The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt.
Back to Life Without Pain Brought to You By: Back to Life Without Pain
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BACK PAIN CAN BE SPOOKY. FIND RELIEF WITH PHYSICAL THERAPY
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foundation-therapy.com INSIDE: • Don’t Ignore Your Back Pain: Injuries Are a Real Pain In the Back • Patient Success Spotlight • We’re Staying Clean! • Fall Word Search
Back to Life Without Pain Brought to You By: Back to Life Without Pain
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National Physical Therapy Month October is fast approaching, and with it comes its share of official “national day” designations, including whimsical days like “National Pumpkin Seed Day.” But did you know that the entiremonth has been dedicated as National Physical Therapy Month? In recent years, National Physical Therapy Month has also focused on the alternative PT offers over opioids. With opioid abuse at an all-time high -- and tragic overdoses on the rise -- alternatives to this class of prescription medication are even more important. The National Centers for Disease Control (CDC) estimates that opioid prescriptions have quadrupled in recent years. Yet, the number of people reporting chronic pain has not gone down. To learn more about our National Therapy Month, call (940) 683-5575 today or visit our website at: foundation-therapy.com/telehealth
FT FIRST You no longer need a referral for Physical Therapy! Come see us and take hold of a changed life, today!
DON’T IGNORE YOUR BACK PAIN: INJURIES ARE A REAL PAIN IN THE BACK.
hurt, and it is smart to have your back looked at by a physical therapist early on so that you know exactly what is going on with your body from the get-go. Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength-building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do not experience any furtther injury as you attempt to heal the cause of your back pain.
The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! Understanding Back Pain Back pain may be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin to
Find freedom from your back pain and sciatica: Call to schedule your appointment today!
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disk • Tear or hyperextension to the supporting muscles or tendons • Arthritis When it Comes to Back Pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us. GETTING TO THE BOTTOM OF BACK PAIN These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on.
Free In-Person Workshop at Foundation Therapy!
NEXT IN-PERSON WORKSHOP: BACK PAIN & SCIATICA Tuesday, October 20th | 6:30pm-7:30pm
• Do you want relief from your pain? • Are you experiencing back pain and sciatica? • Do you have trouble performing day to day activities because of your pain? • Do you want to learn about natural pain relief? • Do you want relief from your pain without the use of drugs, injections, or surgery? If you answered ‘YES’ to any of the questions above, the Back Pain & Sciatica Workshop may be a life–changing event for you. And remember, it is FREE. Our Back Pain & Sciatica specialists can help you return to a pain–free life. Register for this in-person workshop on our website at www.foundation-therapy.com
WE’VE UPDATED OUR WEBSITE! CHECK OUT FOUNDATION-THERAPY.COM
We’re Staying CLEAN! Foundation Therapy is committed to your health and wellbeing. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To do your part to prevent the spread of this contagious disease, we ask patients that if you are demonstrating symptoms of coronavirus— coughing, sneezing, or fever—please stay home. Additionally, if you have been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take the necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support.
Spooky Season Is Here! Have some fun with this fall themed word search.
Cleaning Hands Often
Avoiding Touching Your Face
Avoiding Hugs and Hand Shakes
Keeping Distance from Those Infected
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Patient Success Spotlight
“I came to physical therapy to rehab after a total knee replacement. My progression with the rehab was great. My potassium levels that were way down and my way high blood pressure slowed down everything in my life.
FREE CONSULTATION!
By coordinating with my surgeon and my primary care doctor, my physical therapist, Chris Hicks, was able to help me return to full functionality. Chris is so knowledgable, so patient, and so caring, as is his entire staff including Jeremy. I love them all and thank them for giving my life back to me! I always recommend them to anyone needing physical therapy. I am one very happy client!” – J. P.
CALL US TODAY! (940) 683-5575 foundation-therapy.com
OUR PT APP IS NOW ONLINE! Ask your physical therapist how you can download our new mobile APP, featuring exercise videos and notes directly from your therapist!
Call to schedule. Expires 11-30-20
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