Exercise Essentials Try these exercises to improve your back pain.
Helps Loosen Your Lower Back
I’m walking faster than my husband! Before therapy, I was walking with a limp because my left hip was hurting all the way down my leg. I had to quit doing my exercises. I thought maybe I could fix it myself. No luck. I finally gave in and came to Advanced Physical Therapy. They helped me tremendously. Right now, I’m walking faster than my husband. Ha-ha! I’m back to exercising and doing all my stretches every morning without discomfort. I still do most of my household duties. I feel I’m pretty agile as an older woman. My balance is better than it was also–much better!” -T.P. Thanks for a great experience and results! An excellent place to come to aid recovery. Therapists are very competent in strengthening muscles and relieving pain. They explained everything in easily understanding language. I went from high levels of pain to being able to resume normal activity within 6 weeks. The environment is excellent in facilitating recovery as well. Everyone seems to enjoy working here and enjoy each other. Thanks for a great experience and results!” - T.E. Great job, Advanced Physical Therapy! Before therapy, I had a lot of back pain, muscle cramping, and sharp pain down both legs. I also had tight muscles. Since therapy, I’m feeling much better. The back pain is gone and the sharp pain down my legs is completely gone. I feel you have done a great job in relieving pain and helping relieve tightness in my back. Great Job Advanced Physical Therapy!” -P.T.
PRONE ON E L BOWS Lie on your stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 counts then return to start position. Repeat 8 times.
Helps Relieve Back Pain
Exercises copyright of
LOCUST STR E TCH Lie on the ground face down in a relaxed position. Tighten your core, lifting your head, chest, and feet off the floor with only your torso touching the ground. Raise your arms outward as shown and hold for 2-3 seconds. Repeat 3-6 times.
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