ElitePT: Be Healthier, Stronger and More Active

Exercise Essentials Try this simple exercise to help you feel better! If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you. LUNGE Start by standing with feet shoulder-width-apart. Next, take a step forward and allow your front knee to bend. Your back knee may bend as well. Then, return to original position, or you may walk and take a step forward and repeat with the other leg. Keep your pelvis level and straight the entire time. Your front knee should bend in line with the 2nd toe and not pass the front of the foot. Please perform 2 sets of 10 repetitions two times per week.

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1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:

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