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We Cannot Forgive Everything Page 1 3 Organization Tools for Stress-Free Mornings Yes, You Can Sue Your Financial Advisor Peach and Arugula Pasta Salad Page 2 What Are Our Clients Saying? Page 3 Exercise Your Way to a Clean Home Page 4
Your ‘Clean’ Workout Routine Turn Household Chores Into Effective Exercise
• Pick Up: Instead of simply bending over to pick up toys or clothes, do a squat with every item you grab. Remember to use your legs, not your back. You can also do squats while unloading the dishwasher or with any other chore that involves repeated bending.
Everyone knows how labor-intensive cleaning can be. A long day of scrubbing down your house is a great way to work your muscles and get your blood pumping, so crank
up some tunes, grab a mop, and get ready to transform your cleaning routine into a great workout. To get physical benefits from cleaning, you need to turn up the intensity of your methods. Exaggerate your motions, pick up your pace, and keep your abs tight and knees flexed. Nearly any chore can be turned into an exercise, but here are some ideas to get you started.
• Wipe Down: Whether you’re wiping windows or scrubbing appliances, do big, exaggerated arm circles until your
muscles start to burn and make sure you’re switching arms as you go.
• Cook: It’s not cleaning, but it’s still a chore with useful downtime. While food is simmering or thawing in the microwave, do some pushups, situps, or planks to get your muscles moving.
• Vacuum: Vacuum briskly nonstop
for at least 20 minutes, switching arms as you go. For an added challenge, do lunges as you vacuum and remember to keep your toes pointed straight ahead and your knees bent at 90-degree angles.
You can implement dozens of exercises to turn mundane activities into beneficial workouts. Some chores will burn more calories than others, but every bit of activity helps. Now’s the time to work your way to a cleaner house and a healthier you.
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