As Halloween approaches and we prepare to celebrate all things spooky and frightening, it feels like a good time to remind our readers that fear can be debilitating. The fear of falling (FoF) is an extremely prevalent condition in individuals over the age of 60 and can lead to a whole host of health problems. Being able to identify this fear and recognize its risks is the first step to overcoming it. HOW DO YOU KNOW IF YOU HAVE FOF? Unlike other conditions related to balance, FoF can be difficult to diagnose. Often, it’s up to the individual to identify when they are feeling anxious about something. If you or a loved one frequently avoids walking due to concerns about what might happen, or if you find
even small activities while standing stressful, you may have FoF. WHAT ARE THE RISKS? Ironically, those who suffer from FoF are actually putting themselves at greater risk for harmful falls. While avoiding standing and walking may seem like a preventative act, in reality, you are weakening the muscles and balance skills necessary to move safely. On top of this heightened risk of a fall, sedentary lifestyles carry plenty of additional health risks with them, including obesity and Type 2 diabetes. WHAT CAN YOU DO? Facing any fear can be extremely difficult and emotionally taxing, but that does not mean you have to resign yourself to a sedentary
lifestyle. Physical Therapy is one of the best ways to overcome FoF, as a PT clinic offers a safe space with a professional staff dedicated to keeping you safe while getting you moving. At Kinetic, we specialize in helping clients overcome a wide range of balance issues. If you feel inspired to face your fears this Halloween season, we’ll be happy to stand with you!
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Spiced Pumpkin Seed Crunch
• 1/4 cup shelled sunflower seeds • 1/4 cup raw cashews, coarsely chopped • 1/8 teaspoon cayenne pepper • Nonstick vegetable oil spray 4. Using a slotted spoon, strain spoonfuls of mixture over bowl and transfer to baking sheet. Discard excess egg white mixture. 5. Bake 20–25 minutes, tossing once. 6. Let cool and serve.
INGREDIENTS • 1 large egg white • 1 teaspoon light agave syrup • 1/2 teaspoon garam masala or curry powder • 1/2 teaspoon kosher salt • 1/4 cup shelled pumpkin seeds DIRECTIONS 1. Heat oven to 300 F. 2. Coat a baking sheet with cooking spray. 3. In a mixing bowl, whisk together egg white,
agave, salt, and spices. Add nuts and seeds and toss until evenly coated.
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