一般营养流失最高值（和生食相比） *
烹煮 + 沥干 25% 40% 40%
矿物质
冷冻 风干 烹煮
加热
5% 0% 20% 0 % 0% 35% 0 % 0% 25%
0% 0% 0%
钙 铁 镁 磷 钾 钠 锌 铜
0 % 0% 25% 35% 0%
70% 55% 25% 45%
10% 0% 30% 0% 0% 25% 0% 0% 25% 10% 0% 40%
0% 0% 0% 0%
* https://nutritiondata.self.com/topics/processing （ 2011 ）
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