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At Willow Physical Therapy we are only seeing patients if absolutely necessary. To help prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by: YOUR HEALTH IN MIND!
• Decrease their pain • Increase their strength • Increase their activity level
• Increase their confidence • Improve their health • Get back to living
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Expiration Date: 7/28/20
ts Are Saying!
Healthy Recipe Immunity Boost
Lemon Garlic Chicken Soup
INGREDIENTS • 2 tbsp olive oil • 1 lb chicken breast
“I’ve learned exercises to both relax my jaw and strengthen approprate muscles. I no longer expreience pain in my right ear, and the stress in my jaw is improving. My Therapist was professional, knowledgable, and helpful.” “I no longer expreience pain in my right ear, and the stress in my jaw is improving.”
• 1 medium onion, diced • 3 large carrots, diced • 2 celery stalks diced • 3 cloves of garlic, diced • 1 medium lemon (zest & juice) • 1 handful fresh ginger • 2 qt chicken broth • 1 can coconut milk (optional) DIRECTIONS
Heat olive oil over medium-high heat. Add chicken breast and brown. Then, add onion, garlic, carrots, celery, salt, and pepper. Cook for about 5 min, until softened. Add 2 quarts of chicken broth and ginger with the skin on. Bring to a boil, then reduce heat and simmer for 35-45 minutes (the longer you boil ginger the stronger it is). Remove ginger and discard. Remove chicken, then shred and set aside. Add lemon zest and squeeze lemon to taste. Continue to simmer for 15 minutes. Add shredded chicken and (optional) 1 can of coconut milk.
- K. William
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