YOUTH & TEEN FITNESS
YOGA
Jr. Fitness Card Program Earn the privilege of using the fitness floor before age 16. Participants meet individually with a fitness staff member and learn fitness floor rules, safety and correct use of equipment. Upon successful completion, teen members ages 12-15 may use the fitness floor without being accompanied by a parent or guardian. Participants must successfully pass all areas of the program and be proficient in exercise technique, safety and fitness floor etiquette to receive their card. Jr. Fitness Card program appointments are dependent on staff availability, must be scheduled in advance and are available in person at the DCRC. Contact the Fitness Check-In Desk at 614.410.4550 to schedule. All Jr. Fitness Card Orientations include our fitness staff orienting your teen on the Cybex Equipment and Cardio Equipment. Ages: 12-15 Time Date Fees CR SDR/NR 1 hr. By Appointment $16 $26 Location: DCRC, Fitness Floor Jr. Track Program Earn the privilege of using the fitness track before age 13. Participants meet individually with a fitness staff member and learn track rules, proper track etiquette and track procedures. Upon successful completion, youth ages 10-12 may use the track without adult supervision. Participants must successfully pass all areas of the program and be proficient in track etiquette and safety procedures to be able to use the track. Jr. Track program appointments are dependent on staff availability, must be scheduled in advance and are available in person at the DCRC. Contact the Fitness Check-In Desk at 614.410.4550 to schedule.
Hatha Yoga Intermediate Kanchan Ambwani
Come home to the roots of Yoga in the Hatha tradition. Explore your physical and mental boundaries as you hold some of the classical postures for a little longer while being mindful of alignment. Taught from an eastern perspective, this class moves at a slower pace than a Vinyasa Flow class and will help you build a good foundation in basic hatha yoga postures, terminology and philosophy. Feel challenged, refreshed and enlightened after each class. Modifications are offered if you are just getting started. “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
173300.01 Jan 13
Th
5:30-6:25pm Free Trial
173300.02 Jan 20-Feb 17 Th 173300.03 Mar 3-Mar 24 Th Location: DCRC, Fitness Studio 1
5:30-6:25pm $50 5:30-6:25pm $40
$60 $50
Hatha Yoga Advanced Kanchan Ambwani
This class links the postures practiced in a regular Hatha class into a sequence of movements that flow with the breath. Variations on the Sun Salutation may be used as a warm-up followed by a standing sequence, balancing poses and then seated poses. Each class ends with shavasana, yoga philosophy, chanting and pranayama (breath practice). This class builds strength, endurance and a strong focus while diving deeper into the techniques and philosophy of classic yoga. Bring a bath towel or blanket, small pillow, a yoga “sticky” mat and water. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 173301.01 Jan 15 Sa 11:45am-12:45pm Free Trial 173301.02 Jan 22-Feb 12 Sa 11:45am-12:45pm $50 $60 173301.03 Feb 26-Mar 19 Sa 11:45am-12:45pm $40 $50 Location: DCRC, Fitness Studio 1
Ages: 10-12 Time
Date
Fees CR
SDR/NR
30 min
By Appointment
$10
$20
Location: DCRC, Indoor Track
48
Healthy Winter/Spring 2022
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