3-ZONE FITNESS Ann Young
Small Group Training w/ Sally Sally Gill This small group
3-ZONE is a dynamic, fun, high-energy small group/team fitness program experience that is more movement than muscle-oriented. All ability levels are able to progress and regress in order to push toward their individual and team goals. 3-ZONE FITNESS is a strength and full body mobility program designed to burn calories and bring new levels of strength, power, support and flexibility to the butt, gut and shoulders. This approach brings structural longevity and pain-free movement. If you are looking to support your athletic goals, strengthen your core region, increase your functional mobility, or if you simply sit down too much at your office, then this program is for you. Every session of 3-ZONE FITNESS works through specific progressions ensuring that a foundation is built from the inside out. Every training session builds on top of the last, increasing the challenge and complexities to ensure results. Try a free class Jan. 10 & 12 (registration required). Ages: 18 & up Class Date Day Time Fees CR SDR/NR 175505.01 Jan 10 M 5:30-6:15pm Free Trial 175505.02 Jan 12 W 5:30-6:15pm Free Trial 175505.03 Jan 17-Feb 14 M 5:30-6:30pm $50 $60 175505.04 Jan 19-Feb 16 W 5:30-6:30pm $50 $60 175505.05 Feb 28-Mar 21 M 5:30-6:30pm $40 $50 175505.06 Mar 2-Mar 23 W 5:30-6:30pm $40 $50 Location: DCRC, Fitness Studio 2
training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated. Start your New Year off in a fit and healthy way! Ages: 18 & up Class Date
Day Time
Fees CR SDR/NR
176162.01 Jan 10-Feb 14 M 176162.02 Jan 11-Feb 15 Tu 176162.03 Jan 11-Feb 15 Tu 176162.04 Jan 13-Feb 17 Th 176162.05 Jan 14-Feb 18 F 176162.06 Feb 28-Mar 21 M 176162.07 Mar 1-Mar 22 Tu 176162.08 Mar 1-Mar 22 Tu 176162.09 Mar 3-Mar 24 Th 176162.10 Mar 4-Mar 25 F Location: DCRC, Fitness Floor
9:45-10:40am $60 8:30-9:25am $60 9:35-10:30am $60 9:35-10:30am $60 8:30-9:25am $60 9:45-10:40am $40 8:30-9:25am $40 9:35-10:30am $40 9:35-10:30am $40 8:30-9:25am $50
$70 $70 $70 $70 $70 $50 $50 $50 $50 $60
Senior Small Group Sally Gill Finally, a small group training class just for active, older adults! Work with a group fitness instructor once a week on exercises designed especially for those 55 and older. Strength building, balance and flexibility are emphasized. Work out with a group of your peers and see the results! Ages: 55 & up Class Date 176105.01 Jan 12-Feb 16 W 176105.02 Mar 2-Mar 23 W Location: DCRC, Fitness Studio 2
Small Group Training w/ Tyler Tyler Hoffman This small group
training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated. Grab some friends and sign up for this fun and challenging small group workout. Ages: 18 & up Class Date
Day Time
Fees CR SDR/NR
10:45-11:45am $60 10:45-11:45am $40
$70 $50
Day Time
Fees CR SDR/NR
176165.01 Jan 10-Feb 18 M,W,F 7:30-8:25am $180 176165.02 Feb 28-Mar 25 M,W,F 7:30-8:25am $120
$190 $130
Cardio Extreme Sally Gill
176165.03 Jan 11-Feb 15 Tu 176165.04 Mar 1-Mar 22 Tu 176165.05 Jan 13-Feb 17 Th 176165.06 Mar 3-Mar 24 Th Location: DCRC, Fitness Floor
9:35-10:30am $60 9:35-10:25am $40 8:15-9:15am $60 8:15-9:15am $40
$70 $50 $70 $50
Get ready to “HIT IT” with this High Intensity, 30-minute cardio class. Challenge yourself to a variety of cardio exercises, including sprints, stairs, burpees, agility training and more! Ages: 18 & up Class Date Day Time Fees CR SDR/NR 176161.01 Jan 14-Feb 18 F 9:45-10:15am $30 $40 176161.02 Mar 4-Mar 25 F 9:45-10:15am $20 $30 Location: DCRC, Fitness Floor
51
DublinOhioUSA.gov/Recreation-Services
Dublin Programs & Activities
Made with FlippingBook Annual report maker