A HEALTHIER TASTY TREAT
Grocery Shopping for Healthy Options
of low-fat and nonfat options to help you get three servings a day, includingdrinkableandsingle-serve tube yogurts, and pre-portioned cheeses. If you enjoy higher-fat cheeses, no problem — just keep your portions small. 3 Simple Shopping Rules. Spend less hours in the grocery store by following these rules: 1.Shop the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles where junk foods lurk. 2.Choose “real” foods, such as 100% fruit juice or 100% whole-grain items with as little processing and as few additives aspossible. Ifyouwantmoresalt or sugar, add it yourself. 3.Plan ahead for success. Before you set out for the market, plan your meals for the week, and createa list toshop from. It takes a few minutes, but saves time in running back to the store for missing ingredients.
Vegan/Paleo Chocolate Fudge Balls INGREDIENTS • 1 cup walnuts, or nuts of choice • 3-4 tbsp cocoa or cacao powder • 1/8 tsp salt (optional)
Shop Well For Yourself Produce. Spend the most time in the produce section, the first area you encounter in most grocery stores. Choose a rainbow of colorful fruits and vegetables. The colors reflect the different vitamin, mineral, and phytonutrient content of each fruit or vegetable. Meat, Fish, and Poultry. Two servings of fish are recommended aweek.Besure tochoose leancuts of meat (like round, top sirloin, and tenderloin), opt for skinless poultry, and watch your portion sizes. Dairy. Dairy foods are an excellent source of bone-building calcium and vitamin D. There are plenty
• mini chocolate chips (optional) • chia seeds or shredded coconut (optional)
• 1 1/3 cup pitted dates* • 1 tsp pure vanilla extract
DIRECTIONS Blend all ingredients in a food processor (or halve the recipe and use a single serve blender or mini chopper). When making a full recipe, a food processor is preferred over a blender as ingredients process more evenly and the results are less sticky. Once blended, transfer the dough to a sandwich bag and smoosh into one big ball. Break off pieces and roll into smaller separate balls. Dip in melted chocolate or roll in cocoa powder or shredded coconut or coconut flour. Alternatively, you can form bars or evenly roll out the dough and cut into shapes with cookie cutters! *Tip: If your pitted dates are super hard, just soak them in boiling water for a half hour.
https://chocolatecoveredkatie.com/2009/10/13/make-these-now/
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