Table of Contents
02 Why Does My Back & Neck Hurt?
04 Step 1: Improve Your Posture
06 Step 2: Enhance Your Flexibility
08 Step 3: Improve Your Spine’s Stability
10 Step 4: Enhance Your Spine’s Strength
12 Step 5: Lasting Results With Coordination
14 Why Chiropractic, Physiotherapy, and Massage Therapy Are The Right Choices
Always consult your practitioner before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professionaltodesignanappropriateexerciseprescription. If you experience any pain or difficulty with these tips, stop and consult your healthcare provider.
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