Health & Wellness The Newsletter About Your Health And Caring For Your Body
May 2019
SIMPLE SOLUTIONS TO OUTSMART YOUR PAIN
INSIDE:
• The Neck Pain & Headache Connection • The Problem With Posture • Relieve Neck Pain In Minutes • Quick & Easy Healthy Recipe • Practice News CALL IN! Call for your FREE BACK PAIN ANALYSIS Call us today to schedule your first step out of pain! (345) 943-8700
The Neck Pain & Headache Connection Headacheshaveabadhabitofmaking theirappearance at the most inconvenient times. The middle of the workday, early in the evening when you have hours of responsibilities ahead of you, or even first thing in the morning when you are trying to pay attention to your morning meeting — headaches don’t care how important the work ahead of you is. When they start, they are hard to stop. you know it, your experience of neck pain is something you are dealing with daily. It isn’t always the result of something large. While being in a car accident or experiencing another sort of injury can definitely lead tochronicneckpain, thecauseof the issue isn’talways as simple to identify. Sometimes it is a bad habit that you don’t really think twice about, like your habit of watching TV as you fall asleep, keeping your neck at an odd angle as you rest for the evening, or maybe as a result of your posture as you type at your desk every day, hunched over at the shoulders with your neck catching the brunt of your slouch.
There are all sorts of reasons why headaches may develop. From environmental factors like weather changes and exposure to certain perfumes or other scents, to stress and allergies, headaches happen to the best of us. However, there are some headaches thatmay bea bit morepredictable than others. Factors like your posture, the type of mattress you sleep on, the pillow you use, or even the desk chair you sit in at work can all impact your risk for experiencing regular headaches because of the intricate network of nerves and muscles in your neck. When Neck Pain Leads to Headaches The majority of the time, neck pain starts out as a seemingly small concern. A crick in your neck here or there may start to develop more frequently, and before
Thesepoorhabitsarecommon,andmostofusconsider them to be harmless. Sure, you know it isn’t great for you,butwhat isactuallygoing tohappen? It’sa loteasier to slouch as you type, and who doesn’t want to catch a few late-night laughs as they fall asleep? But the reality is that theseseemingly irrelevanthabitscouldbeputting unduestressonyourneck,and ifyouaren’tcareful, this could translate to regularanduncomfortableheadaches that are difficult to remove from your daily life.
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