QUICK & EASY HEALTHY RECIPE
PRACTICE NEWS
Happy Birthday to Vanessa Williams, James Crooks, & Jordan Crooks!
Guacamole & Tortilla Chips
INGREDIENTS
CHIPS: •8 (6-inch) corn tortillas •Cooking spray •1/2 tsp salt •1/2 tsp chipotle chile powder GUACAMOLE: •3 tomatillos •1/3 cup chopped onion
•1/3 cup chopped plum tomato •3 tbsp chopped cilantro •1 tbsp fresh lime juice •3/4 tsp salt •2 ripe peeled avocados •2 jalapeño peppers, seeded and finely chopped •1 garlic clove, minced
Congratulations to Jordan Crooks, Corey Westerborg, Allyson Belfonte, & LiamHenry on their performances at the 2019 Carifta Swimming Championships!
DIRECTIONS Preheat oven to 375°. To prepare chips, cut each tortilla into 8 wedges; arrange tortilla wedges in a single layer on 2 baking sheets coated with cooking spray. Sprinkle wedges with 1/2 teaspoon salt and chile powder; lightly coat wedges with cooking spray. Bake at 375° for 12 minutes or until wedges are crisp and lightly browned. Cool 10 minutes. To prepare guacamole, peel papery husk from tomatillos; wash, core, and finely chop. Combine tomatillos, onion, and remaining ingredients; stir well. Serve guacamole with chips.
Izaak Bastian of Bahamas broke two individual CARIFTA records in the 15-17 boys division: 50 Breaststroke 28.20 and 100 Breaststroke 1:02.84. Best wishes to Izaak Bastian as his Carifta years come to a close. Thank you for inspiring our younger swimmers!
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