Corner Stone PT & Wellness Center January 2018

77 Brant Avenue Suite 101 Clark, NJ 07066 732.499.4540 www.cornerstoneptnj.com

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INSIDE This Issue

1

Keeping Those New Year’s Resolutions

2

Patient Success

Trick Your Kids Into Healthy Eating

3

Winter Jogging Tips

Start the Day Right With This Granola

4

Adventure Is Waiting

READY TO BOOK YOUR DREAM VACATION?

Are you ready to set out on a grand adventure? Many people spend their entire lives thinking about the exotic locations they want to explore, only to let the opportunity slip through their fingers. Stop dreaming about adventure and make it a reality with these top-of-the-line travel companies. Grand Circle Travel Established by AARP founder Ethel Andrus, Grand Circle Travel specializes in affordable tour packages that let travelers focus on a true local experience. Your tour can include language lessons, visits to neighborhood schools, and home- hosted meals with local families, all of which allow you to immerse yourself in the local culture. If you’ve been dreaming of a nautical adventure, Grand Circle Travel also boasts an impressive fleet of small ships for ocean sailing and river cruises. Satisfy your wanderlust by visiting gct.com. Road Scholar Looking for an adventure that will also quench your thirst for knowledge? For over 40 years, Road Scholar has dedicated itself to creating memorable and educational global travel experiences. Road Scholar crafts vacations that match your interests, group size, and desired activity level. Go on a maritime expedition with your grandchild in Hawaii or enjoy a solo adventure to the ancient ruins of Egypt or Greece. It’s like taking a semester abroad in

college, but with fewer essays to write. Start planning your dream vacation at roadscholar.org. Globe Aware Have you ever wanted to travel the world and help make the planet a better place? Then it’s time to consider “voluntourism.” Take the international trip you’ve always wanted by donating your time in a meaningful way. The experts in “aging with attitude” at Senior Planet celebrate Globe Aware for its success in catering to the adventurous and the generous. Learn how you can volunteer with orphans or help clean up coral reefs at globeaware.org.

There will never be a better time to take the trip you’ve dreamed of for years. Adventure is out there; don’t keep it waiting any longer.

4 www.cornerstoneptnj.com

www.cornerstoneptnj.com

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