Healthy Living Newsletter by FYZICAL Therapy & Balance Centers
2021
THE
HEALTHY LIVING NEWSLETTER
DON’T LET PAIN SLOW YOU DOWN!
INSIDE OUR NEWSLETTER: • Things To Consider Before Heading Into Physical Therapy • Healthy Recipe
• Patient Success Spotlight • Sudoku
2021
THE
HEALTHY LIVING NEWSLETTER
DETERMINING THE ORIGIN OF YOUR PAIN
Sometimes it happens when a pain develops that you can immediately identify the cause. A new pair of shoes may cause a sharp pain in your heel, or an old chair at work may cause your back to grow sore and uncomfortable as time goes on. But there are other situations in which pain develops, and the cause of the pain is unclear. Different types of bodily pain can tell you different things about your body and overall bodily health. Sometimes, a pain in your arm or your leg may have little to nothing to do with an actual issue in your armor leg. Physical therapists are like well-trained detectives when it comes to identifying the causes of pain. A physical therapist knows the way that the nervous systemworks, making it possible to identify the potential causes of pain, even if the pain is manifesting itself in an unusual or seemingly inexplicable way. WE ARE RANKED #33 ON THE ENTREPRENEUR FRANCHISE 500 FOR 2020
Whether you are suffering from pain in your head, your back, your neck or anywhere else in your body, working with a physical therapist can help you find the relief you are looking for. Physical therapists are trained in identifying and treating the cause of your pain, giving you the opportunity to shift away from the ongoing use of pain medication and instead find relief from your pain with a series of strategies that include stretching, muscle building and flexibility training. Understanding Your Pain. When youmeet with a physical therapist to understand where your pain may be coming from, one of the first things you’ll do is have a conversation about your pain. How long you’ve been experiencing pain, where it developed and how the pain manifests itself are all very important distinctions that can help shed some light on what may be causing your discomfort.
Our mission is to prevent needless suffering & to do all in our power to help people flourish.
www.fyzicalpbc.com
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THINGS TO CONSIDER BEFORE HEADING INTO PHYSICAL THERAPY
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• Consider exactly where the pain occurs in your body, and research what the different parts of the body are called so that you can have an accurate and helpful conversation about your pain. For example, back pain has a lot of different differentiations, and lumbar pain (which is in the lower back) is frequently caused by factors different from what would cause upper-back or neck pain. • How does the pain feel when it develops? Is it a lingering ache? Is it a sharp stab? Is it more of a tingling feeling? Each of these sensations are actually associated with different types of problems, so describing your pain appropriately may be helpful in determining the best treatment methods for your body’s needs. • What do you think may be causing the pain? Of course, it happens that a pain will develop, and you are dumbfounded as to why, but more often than not, there is something that you think could be influencing it. If the pain started around the same time as a change in environment or life circumstances, then it is worth telling your physical therapist about the association. Another thing to consider about your pain is whether or not it develops at particular times of the day or year. There are plenty of situations when someone begins to experience pain when the weather starts to change, and it turns out that the pain is a result of arthritis and inflammation. There are other situations in which the pain will develop as a result of prolonged sitting or the opposite — such as when things get crazy at home or at work, and you find that you are not getting as much sleep as usual. Considering any changes in your daily habits or environmental factors can be very helpful in determining what is causing your pain.
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http://1sudoku.com
n° 327735 - Level Hard
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5 3 4 Regardless of where your pain is, how long you’ve been dealing with it, or how intense the pain feels, the smart thing to do when pain develops is to speak with a physical therapist. Working with a physical therapist can help you finally get a step ahead of your pain, finding treatment options that are designed to provide you with long-term relief instead of temporary relief frommedication. For more information about physical therapy for overcoming bodily pain, contact us. 2 3 6 1 3 2
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CALL (561) 331-5508 TODAY TO SCHEDULE AN APPOINTMENT!
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EGGPLANT PIZZA BITES
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http://1sudoku.com
n° 318674 - Level Hard
INGREDIENTS • 2 large eggplants, cut into 1/2” rounds • Extra-virgin olive oil • kosher salt
• Freshly ground black pepper • 1 c. marinara • 1 c. shredded mozzarella • 1/2 c. mini pepperoni • 1/2 c. shredded Parmesan • 1/4 c. finely sliced basil
Play on your mobile these puzzles and find their solutions by flashing the codes n° 35089 n° 37953 n° 327735 n° 319375
DIRECTIONS Preheat grill to medium-high. Brush both sides of eggplant with olive oil and season with salt and pepper. Grill eggplant until tender and slightly charred on both sides, 3 to 4 minutes per side. Top each round with marinara, mozzarella and mini pepperoni. Keep the eggplant on the grill to allow the cheese melt, about 30 seconds more. Remove eggplant from grill. Top with Parmesan and basil and serve.
Source: https://www.delish.com/cooking/recipe-ideas/recipes/a48193/eggplant-pizza-bites-recipe/
Page 1/1 - Check solutions, print more free sudoku and p
www.fyzicalpbc.com | (561) 331-5508
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Patient Success Spotlight
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FYZICAL PALM BEACH MISSION
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3 “I have been going there a couple of times per week for the last 2 months and have experienced very good progress!” 6 8 9 6 1 9 5 “Complete physical therapy tailored to your needs. I have been going there a couple of times per week for the last 2 months and have experienced very good progress. The staff is wonderful and very knowledgeable. They are very patient and helpful to each individual. ” - Nick D. 4 7
To do all in our power to help people flourish and prevent needless suffering! Wave when you pass us on the road!
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SUDOKU
http://1sudoku.com
n° 319375 - Level Hard
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http://1sudoku.com
n° 35225 - Level Hard
COME BACK TO PT!
n° 318674 IT’S EASY TO SCHEDULE AN APPOINTMENT TODAY! n° 35225
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Why You Need To Come Back In For A Tune-Up: � Move without pain � Bend and move freely
INSTRUCTIONS:
1. Open your smartphone to the camera app 2. Center the desired QR code in the frame
� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
(this will take you directly to schedule an appointment) 3. Find a time that works for you!
d play online : http://1sudoku.com (561) 331-5508
Are you in pain? Have you sustained an injury? Give us a call today to schedule an appointment! (561) 331-5508
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