Exercise Essentials Try these exercise to keep you moving...
About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.
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HIP FLEXION AROM - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Return to the start position with control.
Exercises copyright of
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Strengthens hips
Stand with good posture Lift knee high HIP ADDUCTOR STRETCH (LATERAL LUNGE POSITION) Improve the strength and coordination of your hip muscles. Begin in the side lunge position as shown. Your leg should be out to the side and slightly behind you, both feet flat on the floor. Keeping your back straight, lunge deeper to the side until you feel a stretch along the inside of your leg.
Lift knee high
sture
ge Position)
ly behind you, both
Strengthens hips
the side until you
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Lunge to side - You should feel a stretch on the inside of your leg
Why You Need To Come In For Another Check-Up:
should feel a stretch on the inside of your leg
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
wall
Back against wall , feet one stride length from wall
Squat until legs bend 45 degrees
Take Care Of Your Aches & Pains Before It’s Too Late!
Gainesville: (352) 373 2116 Tioga Center: (352) 692 2131
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