Empower: How To Improve Health, Energy & Fitness

Service Spotlight: AlterG

Staff Spotlight

AlterG—Takes off up to 80% of an individuals body weight, allowing us to rehabilitate lower body injuries faster. Whether you’re a world- class athlete or a weekend golfer, it’s always preferable to prevent injuries rather than recover from them.The AlterG allows individuals to receive the health benefits of walking or running while reducing the risk of injury and they can get a great cardiovascular workout without the chronic pain so many people experience while exercising. It allows the individual to increase training volume and speed while minimizing the risk of impact-related injury and continue training regimens without pain caused by chronic injury issues. Our new Bloomfield location will be equipped with an AlterG treadmill. This is will be our 2nd AlterG, including the one located at our Hall Rd. location.

This is our new Front Desk Coordinator Gail Keelin. Fun facts about Gail: She is married and has three boys. Her oldest son is in the US Army, her middle son recently graduated from Oakland University, and her youngest son is at Grand Valley State University and is studying to become a physical therapist! Gail has a golden retriever named Willow, who she takes on walks regularly to the park. She also enjoys purchasing and refinishing old furniture and then, chalk painting and glazing them to re-purpose. Gail Keelin, Front Desk Coordinator REFER A FRIEND Who do you know that needs our help?

Relieve Leg Pain In Minutes Try this movement if you are experiencing leg pain.

BRIDGE | SINGLE LEG CROSSED & ARMS OUT Lie on your back with arms stretched out and away from your sides. Bend one hip and knee, placing foot flat on surface. Cross the other knee over. Lift your hips off the surface to make a bridge. Lower slowly. Repeat 3 times for 30 seconds on each leg.

To: From:

Do You Have Friends Or Family Unable To Do The Following:

Strengthens Legs

• Move without pain • Bend & move freely • Balance confidently & securely

• Sit for long periods comfortably • Walk for long distances • Live an active life




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