WHAT ARE YOUR RESOLUTIONS FOR 2018? NOWIS THE TIME FORRESOLUTIONS
1. Be purposeful in everything you do. In everything you do, be focused and strive for purpose in your daily activities. Walk with purpose and people are more likely to respect your time; talk with purpose and people are more likely to listen to you. Make changes today, not tomorrow. If something is important enough to point out a need for change, why wait? 2. Resolve not to be mediocre, even in how you eat. Use the freshness of the new year as an excuse for avoiding mediocrity. This can be a challenging task because industry markets products and services to the lowest common denominator.
Junk food is marketed to the lowest common denominator. Fast food, for example, is produced cheaply and sold cheaply. Sitcom television is geared toward the masses. The people who produce sitcoms even provide a laugh track so that you’ll know when most people laugh. Give yourself an upgrade. Resolve to distance yourself from average. 3. Schedule exercise and stretching. Exercise is more effective when it is regular and systematic. It can be difficult to schedule exercise unless time is pre-committed. If you need help with exercise or if you have pain that is holding you back, contact us at Kinect Physical Therapy and we can help you meet this resolution.
4. Mend fences and help others resolve issues. Call, or better yet, visit the person with whom you want to make peace. Use this exact wording: “I feel bad about what’s happened between us and want to take responsibility for everything. I’m sorry about the past and I’m going to be a better person for you in the future.” Whethertheotherpartyacceptsyour apology, rebuffs you or otherwise tries to continue the conversation, do not pursue the topic. Allow them to respond, then gracefully end the meeting or phone call. Give the person time to think about what you said.
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