PT Of Melissa: How Posture Affects Back Pain

Health &Wellness The Newsletter About Your Health And Caring For Your Body

We want to thank you for being a current or past patient of Physical Therapy Of Melissa! We appreciate the opportunity to serve and heal our community. Now is the time for cooking, shopping, holiday parties, travel andmany other activities that keep you busy. At Physical Therapy Of Melissa we understand that you need to have all the energy you can get and move freely without pain, to keep up with the demands of the season. Come back in if you are not moving like you should. We are here to help!

HOWPOSTURE AFFECTS BACK & NECK PAIN Move Freely Again Without Any Pain!

Health & Wellness The Newsletter About Your Health And Caring For Your Body

HOW POSTURE AFFECTS BACK & NECK PAIN Move Freely Again Without Any Pain!

INSIDE: • How To Improve Your Posture At Home • Healthy Recipe • Improve Your Posture In Minutes • Patient Success Spotlight

• The pain frequently starts in your neck and moves into your upper and lower back. Pain that seems to travel from one area of the back to another is frequently an indication of posture concerns. • The pain will subside after switching positions, such as switching from sitting to standing or vice versa. • Back or neck pain that develops soon after a change in circumstances, such as starting a new job with a new desk chair, or getting a new car. Afteryearsofpracticingpoorposture,yourback,shoulderandneckmuscles will likely find standing or sitting with straight posture to be uncomfortable. This is because your muscles have grown accustomed to the slouching, andstandingupstraightwill requiresome thoroughstretching.Thatdoesn’t mean that once you have bad posture you can never correct it.

Remember back when your mother used to tell you that if you wouldn’t stop hunching your shoulders, they’d be stuck that way forever? An idle threat, one that barely anyone took seriously. Yet, fast forward a few decades and it turns out that mom might have been on to something, after all. A poor habit of bad posture can have a lasting impact on your neck and back. The worse your posture is, the more intense your back and neck pain canbecome.Unfortunately,onceyoustartexperiencingneckandbackpain, simply squaring your shoulders isn’t likely to be much help. Working with a physical therapist can help you to train the muscles in your back, neck and shoulders so that you can improve your posture permanently, and in doing so bring relief to your chronic neck and back pain. The Posture and Pain Connection Not all back pain is caused by poor posture, and it is true that you can have poor posture for years without feeling the consequences of that slouch right away, but in time the habit is likely to catch up with you. There are certain ways that you can tell if neck or back pain may be a result of poor posture, including: • Thepain inyourback isworsenedatcertain timesofday.  Forexample, after you’ve spent a day at the office, or after a few hours on the couch.

Call 972-837-4450 today to find out how your physical therapist can help you improve your posture!

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HOW TO IMPROVE YOUR POSTURE AT HOME

What Can Good Posture Do For You? There are a lot of benefits of having good posture. Aside from saying goodbye to neck or back pain, improving your posture can provide several unexpected benefits to your lifestyle and personal well-being. Here are a few of the additional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints and muscles • Reduced risk of arthritis If you are experiencing chronic neck and back pain, there is a good chance that it could be related to your posture. Contact your physical therapist to learn more about how you can take steps to start improving your posture today.

Working with a physical therapist to improve your posture is a great way to overcome chronic neck and back pain. In physical therapy, you will be guided through a series of stretches and strength building exercises that can help you begin training your body to practice better posture, thereby reducing your back and neck pain. Of course, there are ways that you can improve your posture at home, as well. Here are several strategies that are typically helpful: • Try to stand tall whenever you are standing or walking. Hold your head high and square your shoulders, but more importantly work on being the tallest version of yourself. Hunching over is the leading cause of poor posture. • Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but for improved posture you may need to add additional cushioning that will help you keep your back straight. • Be mindful of how you lift heavy objects. Keep your shoulders square and your chest forward. When lifting something that is over 50 lbs it is important to take extra care. Lead with your hips and try to keep the weight close to your body. Lifting something improperly can lead to injury to your neck or back, which may make proper posture uncomfortable.

Healthy Recipe

Discover How To Live Pain Free!

No Bake Chocolate Peanut Butter Energy Balls

At Physical Therapy of Melissa, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. CALL AND TALK TO YOUR THERAPIST DISCOVER WHY YOUR PAIN HAS COME BACK GET YOUR CUSTOM RECOVERY PROGRAM

INGREDIENTS • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips

INSTRUCTIONS 1. Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. 2. Pulse until ingredients are blended (about 7-9 times). 3. Add mixture to a large bowl, add in chocolate chip. Stir to combine. 4. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. 5. Cover and place in refrigerator for 2 hours. 6. Serve! Author: Krista@https://www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls/

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CALL TODAY! (972) 837-4450

PATIENT SUCCESS SPOTLIGHT

MASSAGE THERAPY NOW AVAILABLE!

Meet Susan Shelton , a local massage therapist who will be scheduling her appointments with clients here at our facility. Susan is originally from Blue Ridge and has spent most of her life in the area. She has been a licensed massage therapist for 15 years and most recently has been working full-time at the OkaSpa at Choctaw Casino and at Tanglewood Resort. Susan likes the relaxing

aspect of massage therapy as well as being a part of the rehab process. Susan offers a 50-minute massage for $70 and is available on Mondays and Tuesdays 10:00am – 5:30pm. You do not have to be a current patient to utilize this separate service. Everyone is welcome! To schedule an appointment, please call Susan directly at 214-425-9696.

To play golf as I used to was my goal. I could not take a full swing. After treatments I can swing “full.” Thanks so very much.

You guys were great.” – Jim V.

NOVEMBER PRACTICE NEWS

Happy Anniversary to Dr. Pamela Berner! Dr. Berner has been a valuable part of our team for 4 years and we look forward to many more. Thanks for another great year Pam!

Happy Anniversary to Dana Conklin, Marketing Director and to Teena Williams, Front Office Coordinator! Dana is celebrating 3 years and Teena 1 year. Thanks for all you ladies do for our patients and team!

Let us do the same for you! Check out more reviews on Google by searching “Physical Therapy Of Melissa.”

Improve Posture In Minutes Try this movement to strengthen back and improve posture

If you have aches or pains, please give us a call and schedule a free screening so we can get you going! We can help: Do You Suffer From Back Pain?

Improves Posture

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QUADRUPED ALTERNATE ARM AND LEG While in a crawling position, slowly draw your leg and opposite arm upwards. Your arm and leg should be straight and fully out- stretched. Do this 8 times then alternate.

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