HOW PHYSICAL THERAPY CAN HELP Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today at (503) 567-5771, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more.
Sources: https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm
https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581
EXERC I SE ESSENT I ALS HELPS TO RELAX YOUR SHOULDERS
WHAT OUR PATIENTS SAY SUCCESS STORIES
My knee is stronger, has better mobility, gives me less pain, and is actually all-around better now, than after my first surgery.
Always consult your physical therapist or physician before starting exercises you are unsure of. SCAPULAR RETRACTION Stand tall, with your shoulders relaxed.Pullyourshoulderblades back and downwards. Try not to hunch your shoulders. Hold until you feel a nice stretch and repeat 6 times.
“IstartedphysicaltherapywithWarrenaftermysecondACLsurgery. Iwasprettydistraughtabouthavingtogothroughthesamerecovery process again. (I had done physical therapy in another state after my first injury.) Warren eased my concerns and was extremely positivethroughouttheentiretyofourtraining.Hisencouragement andknowledgemadeeachsessionproductive.Myknee isstronger, has better mobility, gives me less pain, and is actually all-around better now, than after my first surgery. ” – J. S.
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