The Newsletter About Caring for Your Health Move better. Feel better. Live better.
Natural Relief From Arthritis Pain
A L S O I N S I D E : Treating Arthritis • Great Exercises for People With Arthritis • Patient Success Spotlight Exercise Essentials • Healthy Recipe • Upcoming Screenings & Special Offers
Natural Relief From Arthritis Pain
Arthritisdoesn’tdevelopasaresultofan injurybut insteaddevelops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even moredifficult tocopewith,as itbegs thequestion: if thepain iscoming from inside the joint, is there anything I can actually do about it? Start Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse— those who are over the age of 65. Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees, and hips to move with freedom. Withoutcartilage, theboneswouldrubagainstoneanotherwitheach movement and would cause extreme pain. As the cartilage breaks down, so, typically, does the bone, and as the shape of the joint changes, it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen, and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when
the pain develops in association with a change in weather or other environmental circumstance. Overcoming Arthritis Pain Turning to over-the-counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Therapy, on the other hand, can provide actualrelief fromarthritisbyhelping torebuildstrength in the joints through targeted movements and flexibility exercises. There is a lot of current research about what causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Onecontributing factorwehavenoticed ishow increasingly the intake ofrefinedsugarcorrelateswith jointstiffness,pain,and inflammation. If you are troubled by arthritis, eliminating refined sugar from your diet could be the perfect New Year’s resolution.
DID YOU KNOW THAT WE OFFER AQUATIC THERAPY? SEE DETAILS INSIDE ON HOW ARTHRITIS SUFFERERS CAN BENEFIT!
Visit www.vcmpt.com to schedule an appointment at Vineyard Complementary Medicine.
Treating Arthritis With Physical Therapy Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through the guided practice of movement and strength-building exercises. Typically, the best activities for arthritis pain are low-impact activities including aquatic therapy. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact VCM today.
Schedule your free consultation today by calling 508.693.3800 and start your recovery!
Fun + Games
Print sudoku http://1sudoku.com Exercise for Arthritis
DID YOU KNOW THAT VCM PROVIDES AQUATIC THERAPY? Our sessions are held at The Mansion House pool on Wednesday mornings, or we can come to your pool for individual training and therapy sessions as well.
be found once and only once per line, per column and per region. SUDOKU LEVEL HARD Fill in empty squares using digits from 1 to 9. Each digit must
Patient Success Spotlight
Upcoming Clinics, Free Screenings & Special Offers EVERY TUESDAY • Acupuncture Clinic 4:00 pm – 5:00 pm $20.00 EVERY WEDNESDAY • KIDS And TEENS Scoliosis Screening 2:30 pm-4:00 pm No charge! • ADULT Pain-Free Movement and Posture Screening 2:30 pm-4:00 pm No charge!
“Physical Therapy with Scott and Susie lessened the pain I initially felt. After each session, which included manipulation, massage, and stretching exercises, I would feel pain-free. I leave PT with a wealth of knowledge on what I need to do at home to continue my strengthening and healing regime. Thanks!” - Leigh J. V. Schedule your free consultation today by call- ing 508.693.3800 and get results like these!
FREE Assessment! Takethefirststeptohelpalleviateyourstiffness and joint pain by signing up for our FREE assessment. Simplycall 508.693.3800 orbook your appointment by visiting our website at vineyardcomplementarymedicine.com/ upcoming-events
Healthy Recipe No-Bake Chocolate Peppermint Protein Balls
List of Services
• Acupuncture • Aquatic Therapy • BioMat • Chinese Cupping • Chiropractic • Computerized Gait Scan • Computerized Posture Screenings • Dry Needling • Massage-Site Specific
• ½ tsp peppermint extract • 1/4 tsp sea salt • 2-4 tbsp crushed candy canes • 2-4 tbsp dairy free chocolate chips (optional) )
• 10 tbsp cocoa powder • 6 tbsp maple syrup • 1/4 cup almond butter (use sunbutter for nut free) • 1/4 cup unflavored pea protein powder
• Massage- Percussive Vibrational (Buffing) • Physical Therapy • Reiki • Sports Medicine • Trigger Point Therapy • Work Place Ergonomics • Zero Balancing
Directions Put everything except the candy cane or cacao nibs, chocolate chips and water into a bowl and mix well. Slowly add water if needed (You may not need any water if your almond butter is runny). Start with a teaspoon and slowly add until you get a well mixed batter. If you add too much then the batter will be too soft to roll. Add the candy canes/cacao nibs and chocolate chips and mix again. Allow to
chill in the fridge while you clean up, then roll into balls. Recipe:https://www.veggiesdontbite.com/no-bake-chocolate-peppermint-protein-ballsPage 1 Page 2 Page 3 Page 4
Made with FlippingBook - Online magazine maker