Newsletter by Elite Physical Therapy
The Newsletter About Your Health And Caring For Your Body IS YOUR BACK PAIN CAUSED BY YOUR HIPS?
With non-specific back pain, there are usually 3 common factors that are contributing to it: 1. Poor posture. 2. Weak core and gluteus muscles. 3. Poor hip flexibility. Your hips have a very large rangeofmotion that works together with the movement of your back. Your hips contain thick Y-shaped ligaments known as “iliofemoral ligaments” that work to provide support. Withprolongedsittingoverweeks,months, or years, these ligaments shrink, reducing the natural movement of the hip joints. How can I tell if my hips are healthy? You can test your hip mobility with some at-home tests. If you notice that any of these bring you pain or discomfort, don’t hesitate to contact Elite Physical Therapy as soon as possible to find relief. 1. Hip Mobility Test • Lie on your back with your legs straight out. • Cross one ankle above the other knee, cross-legged in a “figure 4” position. • Keep your ankle pressed on the other
leg, but now lower the raised knee to the side. Does it lower close to the ground? • Repeat on the other side and see if there is a difference. • Thismight indicate a hipmotion problem and cause back pain or hip discomfort on that side. 2. Hip Squatting Test • Keep your knees parallel, facing forward. • Squat down as far as you can, keeping your feet and heels flat on the floor. • If you feel a lot of pressure in your knees or calf muscles, you could have a hip movement problem. • Try again in front of a mirror. Does your body want to go to one side? This can indicate a hip motion problem on one side. Find relief for your back pain today! If you are looking for a safe and effective treatment method for treating your back pain and figuring out if it is originating from your hips, contact Elite Physical Therapy today to consult with one of our Physical Therapists. Contact us today to get started on the first steps toward relief!
www.elitephysicaltherapy.com
PRACTICE NEWS
Community Clean Up Day. Elite team members got together to give back to the community and hosted a Community Clean Up Day. Connect With Us. Connect with us on social media for Elite Physical Therapy updates. Our page has informational content, videos and new ways to stay active.
To Schedule Your Free Telehealth Consultation CALL TODAY
See a Physical Therapist for: • Back pain • Neck pain • Shoulder and elbow pain
• Hip and knee pain • Ankle and foot pain • Fall Prevention • Headaches
Patient Results
5 STAR REVIEW
“Helped with the spasms I was previously experiencing!” “The entire staff at Elite Physical Therapy went out of their way to make my appointments convenient for me. When I started Physical Therapy I was in a lot of discomfort, but no more! My Elite Physical Therapist brought me through stretching and muscle building exercises that helped with the spasms I was previously experiencing. Thank you Elite Physical Therapy, I recommend you to everyone! ” - L.C.
www.elitephysicaltherapy.com
Patient Safety at Elite Physical Therapy
At Elite Physical Therapy, we are committed to helping you feel you best. We want to give you peace of mind in knowing that your safety and care remain our top priority. Are you interested in how you can improve your health and physical fitness? How about how to better recover from an injury or surgery? Listen to The Elite Physical Therapy Podcast, available on Apple Podcasts. Each week we talk with different team members and explore different areas of Physical Therapy. Elite Physical Therapy is available for one-on-one appointments with our licensed Elite Physical Therapists In-Clinic, Telehealth, and for our Medicare Part B Patients, In- Home. Our group is following CDC and Department of Health Guidelines. We accept over 100+ different insurances, offer private treatment rooms, and are scheduling appointments in 24-48 hours. We are also working closely with your community’s healthcare providers.
We want you to be confident in your care, Elite Physical Therapy is here to help!
www.elitephysicaltherapy.com
Exercise Essentials Try this simple exercise to help you feel better! HIP FLEXION - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Hold for 30 seconds. Return to the start position with control. Alternate legs. Repeat 5 times. If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
Exercises copyright of
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CHECK OUT OUR WEBSITE!
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
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