Exercise Essentials Try this simple exercise to help you feel better! HIP FLEXION - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Hold for 30 seconds. Return to the start position with control. Alternate legs. Repeat 5 times. If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
Exercises copyright of
www.simpleset.net
CHECK OUT OUR WEBSITE!
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
Made with FlippingBook Online newsletter