LIVE YOUR LIFE FREE OF BACK PAIN (CONTINUED FROM OUTSIDE)
Staff Spotlight
Back Pain Solutions
You’re in luck: Back pain can be cured! The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise, physical therapy and medication. Where medication is considered, anti-inflammatory drugs, analgesic medications and counter-irritants are the most popular. Before you can treat your back pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a spine specialist can help.
Hailing from The Hoosier State, Ms. Jessica received her Bachelor's Degree from Purdue University, and completed her Doctorate of Physical Therapy at the University of St. Augustine in Austin, TX. She joined our family in March, 2020 and soon afterwards, became a newlywed! She has a very caring nature and enjoys the great outdoors and clean air that living in Wyoming offers! Jessica Jurasevich, DPT
HEALTHY RECIPE
Leftover Turkey Salad
INGREDIENTS • 1 cup leftover bread stuffing • 4 tbsp extra-virgin olive oil • ¼ cup leftover cranberry sauce • 1 tbsp cider vinegar • 1 tsp grated orange zest • ¼ tsp salt
• ¼ tsp ground pepper • 8 cups mixed salad greens • 2¼ cups chopped leftover turkey • 1 cup leftover roasted vegetables • 3 tbsp dried cranberries
DIRECTIONS Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add stuffing and cook, stirring, until crisp, 8 to 11 minutes. Set aside. Whisk cranberry sauce, remaining 3 tablespoons oil, vinegar, orange zest, salt and pepper together in a large bowl. Add greens, turkey and roasted vegetables; toss to coat. Sprinkle with the stuffing croutons and dried cranberries.
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