G3. Stop Sciatica In Its Tracks

Take Part In G3 Events! Stretch Your Brain!

Free Lower Back Pain & Sciatica Workshop Saturday, April 27 • 10 am - 11 am

Be the first to answer all questions correctly, and you’ll win a $5 Starbucks Gift Card! Email your answers to info@g3.life !

Have you missed work due to lower back pain or sciatica? Have you skipped out on family vacations or activities you love because your back pain is too much? Has your pain, numbness or discomfort prevented you from living life to the fullest? Have you tried EVERYTHING just to get back to normal? We have a free workshop event just for you! Find out how you can relieve years of low back pain and sciatica with natural methods without the use of medications, injections, or surgery. Whole Body Core Class Saturdays from March 2 - April 6 • 8 am - 9 am This one-of-a-kind class uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening.

1. Spinach is high in what mineral?

2. Who was president of the United States during World War 1?

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3. What is the total number of dots on a pair of dice?

4. Mount Everest is found in which mountain range?

5. How many strings does a violin have?

6. What is the world’s largest desert?

7. The Statue of Liberty was given to the United States as a gift from what country?

For more information or to register for this event, contact G3 Physical Therapy & Wellness at 760.452.2640 or email info@g3.life !

Exercise Essentials

Training Special Offers!

Exercises copyright of

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FOUR POINT TRUNK FLEXION & EXTENSION Startonhandsandknees.Archyourbackup to theceilingashighasyou comfortably can, and hold. Then, arch your back the opposite direction as low as you comfortably can, and hold. Repeat 6 times.

Show or mention this coupon during your visit or call 760.452.2640 to redeem this offer. This offer expires April 30, 2019.

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