FIND MORE ‘YOU’ TIME DEVELOPING A SELF-CARE ROUTINE
Become intentional. When developing a self-care ritual, it’s essential to identify your reasons behind taking better care of yourself and to pinpoint your needs. With a clear vision and motive behind your efforts, developing healthy habits to nurture and incorporate into your everyday routine becomes easier. Create large and small self-care options. You don’t need to do the same self-care ritual all the time, but make it a point to do something for yourself every day. On busier days, you may only have a moment to take a few deep breaths and mentally reset, but on other days, you may have time for a relaxing bath, massage, workout, or pedicure. Make time for hobbies. Most people find themselves constantly juggling countless tasks and obligations. With so much to do, making time for your
least favorite activities likely won’t happen; instead, do something you enjoy. After all, self-care is about you! Yoga, reading, journaling, jogging, and meditating are just a few ways to get in some “you time.” If you like it, do it! Plan your self-care time. Without adding self-care to your schedule, your healthy behaviors may get placed on the back burner. Block off time for your favorite activities: Once it’s on your calendar, you’re more likely to work a routine into your day. Keep it simple. Complex rituals may create more stress or anxiety when you should be relaxing. Instead, keep it simple by focusing on relaxing, breathing, and recharging. Go for a walk in the park, take a nap, get a massage, stretch, or take a few moments to do absolutely nothing. Simplicity is the key.
Life isn’t easy — when juggling a career, family, children, social obligations, and housework, finding time for yourself can be difficult. Studies show that roughly 59% of individuals only make time for self-care after they’ve become stressed out. Here are some ways to develop a healthy routine that suits your busy life.
With These 3 Natural Solutions
BOOST YOUR IMMUNE SYSTEM
When someone has been diagnosed with hypothyroidism, or an underactive thyroid, and still doesn’t feel better even after taking thyroid medicine, an autoimmune disorder called Hashimoto’s disease may be to blame.
as regenerate new cells and tissues. When you don’t get enough sleep or don’t sleep through the night, your immune system doesn’t have the time to rest and repair and is then more vulnerable to mistakes — like mistaking your thyroid for an invader. No. 2: Try probiotics. Probiotics are essential microorganisms that benefit your overall health for many reasons, but specifically, they help regulate the immune system. You can get probiotics from natural sources like yogurt, sauerkraut, pickles, sourdough bread, and some cheeses. If incorporating these foods into your diet seems easier said than done, you can also buy probiotic supplements from your local health food store. No. 3: Consider fish oil. Research has shown that fish oil, and its healthy omega-3 fatty acids, helps repair cell membranes. And those fatty acids do the same for your immune cells. This
Hashimoto’s disease occurs when the immune system attacks the thyroid,
mistaking it for a foreign invader like bacteria. This, in turn, means the thyroid has to spend most of its time defending itself rather than producing thyroid hormones. Naturally, you may be wondering how to improve your immune system so it can run more effectively and give your thyroid a break. So, here are three things you can do to boost your immune system. No. 1: Get enough sleep. When you fall asleep at night, your body is doing more than just dreaming. Every time you hit the hay, your body uses that time to repair damaged cells and tissues, as well
membrane repair allows your cells to maintain healthy function, including their ability to detect and attack threats. Just like probiotics, you can get fish oil from, well, fish! But if you don’t eat fish, you can also find fish oil supplements at your local grocery or health food store. But the best way to know how to help your unique immune system is with a comprehensive blood test to understand what exactly your body needs. If you’re not feeling your best even after thyroid medication, call us at 1-877-861-5927.
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