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INSIDE THIS ISSUE
1. More Than Just ‘The Natural Thyroid Doctor’
2. Putting Together a Self-Care Routine
3 Natural Ways to Boost Your Immune System
3. Help Your Immune System With These Exercises
4. 3 Ways to Move More During the Day
GET IN BETTER SHAPE Add More Movement to Each Day
Getting the movement our bodies and minds need each day can be challenging. Many of us work on computers for hours, only standing to use the restroom or refill our water bottles. But we need to do more than that to stay healthy. When we add more movement to our daily routines, our muscles grow stronger, which helps improve our balance, stability, and coordination. Our bones become more durable and our joints more flexible. It’s no secret that moving helps us live healthier, but going to the gym can be expensive and time-consuming. Thankfully, we can adopt simple daily routines to add more movement to our lives. Here are a few worth trying. Be active on your work breaks. If you work an eight-hour shift, you are entitled to a few breaks throughout your day. Try to use them to be active. Stand up
and stretch or walk around once an hour if you work on a computer. Set reminders on your phone so you don’t forget. You can even utilize a standing desk to avoid sitting for extended periods. If possible, get out during your lunch break and walk instead of sitting down. Being active throughout the day will help prevent stiffness and fatigue while improving focus and productivity.
close to your home. You’ll add some extra movement and sunlight to your days.
Take the stairs. If you work in an office building, skip the elevator. If you work from home and have stairs in your house or apartment, walk up and down the steps a few times. You can also take the stairs up to buildings instead of using walking ramps.
Walk or bike to your destinations. We’re all accustomed to getting in our cars whenever we need to go somewhere, but maybe it’s time to walk or get the bike out instead. If you travel a
This adjustment is one of the quickest ways to add exercise into your day, and it doesn’t take much!
These little changes can go a long way, but remember that doing these activities once is not enough.
short distance for work, consider walking there or riding a bicycle if possible. The same goes for trips to the post office, grocery store, or other locations
They need to become a habit. Perform them every day when possible, and you’ll feel better physically in no time.
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