PROPER ERGONOMICS FOR YOUR HOME OFFICE
can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating option at work can help in greatly decreasing these risks and making your home office more ergonomically friendly! Using a standing desk as opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standing desks are not for everyone, especially those with joint or vascular conditions. You may be asking, “doesn’t standing all day long have its own implications?” The short answer is – yes. Anything without moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can take a toll on your physical comfort. Many medical professionals recommend adjustable desks for your home workplace environment, so you can spend a large amount of your day standing or stretching, with the opportunity to rest when you become tired.
Studies suggest whether you choose a standing or adjustable desk for your workday, integrative support can be beneficial in easing yourself into the new setting. In fact, those who participated in some sort of integrative support program for their standing or adjustable desk stood for an average of 50 minutes longer each day than those who did not. At the end of the day, make sure you’re comfortable. No matter how you choose to work from home, ergonomics is an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design can make an impact on your overall happiness, productivity, and well-being. Don’t let the daily stresses of working from home take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday.
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Sedentary lifestyles, especially the ones that many of us are experiencing right now,
For more information, call us today at 775-777-1276 or visit our website at FirstChoicePTNV.com.
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Our Spring Creek location has moved right next door. Conveniently located, we share the parking lot with Aspen Quick Care. This newly constructed, state-of-the-art Rehab facility was designed with patient care in mind, a spacious open gym, and new equipment to serve your needs. This office will offer specialized services such as Cold Laser, Shock Wave Therapy, Dry Needling, Myofascial Stretch, Spinal Decompression, and Solo Step’s overhead track No-Falls Physical Therapy Program. Contact us today to schedule your tune-up! 248 Country Club Pkwy, Spring Creek, NV 89815 5 9 4 6 8 3 8 2 1 4 7 3 5 2 3 8 n° 29853 - Level Medium 8
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