A FRESH CUP OF … WATER IN THE MORNING? TIPS FOR DRINKING YOUR DAILY LIMIT
The human body needs water. We are , in fact, 60% water, so we require replenishment on a daily basis! And first thing in the morning, when you haven’t had any water for at least eight hours, it’s important to start rehydrating as effectively as possible. So, before you go for that cup of joe, go for a glass of water. You might even end up skipping the coffee. According to the National Center for Biotechnology Information, dehydration may be a part of why we feel groggy and disoriented in the morning in the first place. Mild dehydration has been linked to lower brain function in general, with a wide range of effects on our cognition and performance.
usually enough to cause mild dehydration. But coupled with the fact that most Americans aren’t drinking enough water to begin with, odds are good that when you go to bed, you haven’t had your daily intake. In general, you should be drinking eight 8-ounce glasses of water each day. Morning is the perfect time to start that process. One trick is to fill a water bottle each night (bonus points for ice!) and leave it by your bed. That way, when you wake up thirsty at night, you don’t have to go anywhere — and your first few glasses of the day are right there as well. You may be tempted to reach for other beverages throughout the day to keep hydration up. But the reality is that most of your water intake should just be water. If you really need some extra kick to stay hydrated,
you can try club soda or sparkling water, which can be purchased cheaply at any grocery store. It’s also important to remember not all water is created equally. Packaged water is an option for people who don’t have access to good drinking water at home, as are in-fridge filters, on-sink filters, or jug filters. You want the water to taste as good as possible to increase your odds of drinking enough. So, what are you waiting for? Fill a glass today and change tomorrow for the better.
Can all that really happen overnight? Yes and no. By itself, an eight-hour period isn’t
HOW TO HANDLE BEING PULLED OVER FOR A DUI TAKE THESE 5 STEPS TO SHORE UP YOUR FUTURE CASE
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Decline to take a field sobriety test or breathalyzer test at the scene. You’re not legally required to take a field sobriety test or breathalyzer test when pulled over, either, unless you have prior convictions or are under the age of 21. To decline these, use the statement above.
Few things in life are more intimidating than flashing police lights and sirens going off behind you. It’s easy to panic in this scenario, particularly if you’ve been drinking, taking drugs, or are otherwise driving under the influence. But there is a right way to react to being pulled over for a DUI in California — and we can help you do it. If you’re pulled over, follow these five steps. You’ll stay on the right side of the law and give yourself the best chance at fair treatment in court. 1. Politely and matter-of-factly cooperate with basic police questions and procedures. Unfortunately, we live in an imperfect society, and they may make assumptions about you based on your race, gender, or location. To avoid an altercation, put the officer at ease by quickly and calmly providing documents and basic information, like your license, registration, name, and address if asked. 2. Decline to answer circumstantial questions. You are not legally obligated to answer any questions from the officer related to alcohol, including, “Have you been drinking?” “Where are you going/coming from?” and “How many drinks have you had?” If they ask these questions, simply decline to answer. Say, “I heard from an attorney that I don’t have to answer these questions, so I am choosing not to.”
4. If you’re arrested, submit to testing only at the police station. Continue to decline answering questions. If you’re arrested and taken to a police station, at that point agree to take a breath or blood alcohol test if asked. This will help you avoid a hard suspension of your license for a year. You are still not obligated to answer questions. 5. Call an experienced DUI defense attorney. Elliott has handled more than 1,000 DUI cases in his 40-year career and will help ensure that you are fairly represented and get the best possible outcome. You may want to keep our office number in your phone or wallet, just in case: 619-231-1883.
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The Law Offices of Elliott Kanter APC | www.enkanter.com
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