Health is Wealth - June 2023

JUNE 2023







Table of Contents

Section 1

Stressed? Discover how to manage it and find inner peace Section 2 How to meditate in 10 steps

4 -5

7 - 9

Do you want to live a fuller and more satisfying life? I can guide you toward the personal fulfillment that you are looking for!

Section 3

12 - 15

Diana Lion Health & Integrative Nutrition Coach

Section 4

Best outfits ideas for gym

18 - 19 @dianalion.17 +1 (929) 465-8151

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Section 1


Stress is a natural response of the body to situations that require adaptation or a quick response. However, excessive or prolonged stress can have negative effects on physical and mental health. There are different types of stress, including acute, chronic, traumatic, work-related, financial, and relationship stress. Each has different causes and effects on health. Acute stress, for example, is an immediate and temporary response of the body to stressful situations such as an exam or an argument. Chronic stress, on the other hand, is the result of prolonged exposure to stressful situations such as work or personal relationships. What is stress? Discover how to manage it and live calmly.

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Uncover stress management techniques to achieve inner peace.

How to manage stress?

4. Learn to say "no" and set limits to avoid excess commitments. 5. Seek emotional support from friends, family, or a Mental Health Professional if you feel overwhelmed by stress. Remember that each person handles stress differently, so it's important to find the techniques that work best for you and make them a regular part of your life.

Managing stress can be a challenge, here are some brief and concise techniques for managing stress: 1. Practice meditation and deep breathing. 2. Set priorities and make a to-do list to stay organized. 3. Exercise regularly to release tension.

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A workout without the hurt - the best full-body Reformer Pilates classes transforming thousands of lives.


Section 2

The Best for This Month

How to meditate in 10 steps

Meditation is a practice that can help reduce stress and anxiety, improve concentration and mental clarity, and increase overall sense of well-being. If you're interested in starting to meditate, here are 10 steps that can help you get started:

1. Find a quiet place:

Choose a quiet and distraction-free place where you can meditate without interruptions. It can be at home, in a park, or anywhere else where you feel comfortable and relaxed.

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How to meditate in 10 steps

2. Adopt a comfortable posture:

4. Close your eyes:

The posture you choose will depend on your comfort and flexibility. You can sit on a chair with your feet on the ground, cross your legs in a lotus position, or sit on a meditation cushion. The important thing is that you feel comfortable and relaxed.

Close your eyes and take several deep breaths. Focus on your breathing and how the air enters and exits your body.

5. Observe your thoughts:

When you start meditating, your mind may be filled with thoughts. Don't worry about it. Simply observe your thoughts and let them pass without judging or clinging to them.

3. Set a time limit:

When you start meditating, it can be helpful to set a time limit for your practice. Start with five minutes a day and gradually increase the time. If you find it difficult to maintain concentration for a long time, you can start with shorter sessions and increase the duration as you feel more comfortable.

6. Focus on breathing:

Focus on your breathing and how the air enters and exits your body. If you find it difficult to maintain concentration, you can count the inhalations and exhalations or repeat a calming word or phrase.


"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there." - Deepak Chopra

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7. Observe physical sensations:

9. Don't rush:

While you focus on breathing, observe the physical sensations you experience in your body. You can feel the breeze on your skin, the tension in your muscles, or the beating of your heart. Just observe these sensations and let them pass without judging or clinging to them.

Don't rush to end the meditation. Allow yourself a few more minutes to enjoy the feeling of relaxation and calmness.

10. Practice regularly:

To get the best results, it's important to meditate regularly. Try to do it at least once a day, preferably at the same time every day. If you find it difficult to find time, you can try to do it during a short break at work or just before going to bed at night.

8. Return to breathing:

If you get distracted or lost in your thoughts, simply refocus on your breathing. Don't judge yourself for getting distracted, just return to the present moment.

Start by finding a quiet place and adopting a comfortable posture. Let me know how it goes!

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Section 3


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We came to this world to challenge our identity, thoughts, and identifications with the mind. Diana Marcela Leon B. is a native of Cali, Colombia, known for her decidedly idealistic approach to life. Having navigated through several distinct phases, Diana's journey of self-discovery has ultimately led her to her true calling. At one point in her life, she faced depression and rejection. Diana is characterized by her innate ability to provide assistance and guidance to others, which she believes is a way of bringing light to humanity. Her dedication to assisting the marginalized, oppressed, and victims of any situation is profound. She expends her energies towards both enhancing her technical skills, capabilities, and knowledge in her professional life and refining her personal growth. Diana is perpetually focused on perfecting herself, both as an individual and as a professional. My journey, my teachings, is not for any person, it is for a being who is willing to dance between their

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Decidedly idealistic, I went through several different periods before reaching my full manifestation. At some point in my life, I felt depressed and rejected. ​ I characterize myself with the gift of HELPING, giving LIGHT to humanity. I identify with the oppressed, marginalized, or victims of any situation and want to help or care for them somehow. ​ My energies are directed both to perfecting my techniques, skills, and abilities at work, and to perfect myself, refining, and improving myself. feminine side or their masculine side. Flow, learn to take on challenges, to believe, to trust yourself.

Behind the scenes

How do you define yourself in 5 words? Compassionate

Passionate High energy inspirational Lovely person

What is Diana Lion's daily routine on a normal day?

Upon waking up and still being in my bed, I close my eyes and count my blessings.

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Behind the scenes

I take an 8 oz glass of warm water with 1/2 Sometimes I add a little grated ginger or 1 tablespoon of apple cider vinegar. I avoid checking my cellphone until after I've had my warm water with lemon and meditated. I go to the gym, and when I return home, I prepare my green juice, grab my computer, and write down the things I have to do during the day. I tick them off as I complete them. They are my small achievements 😀

“It is possible to have everything you desire; you just have to ask for it. What are you asking the universe for? How committed are you to your dream? ” Of course, it is possible. You just need to have determination, a burning desire, and a resolute determination to achieve what you want, with a clear and definite vision and plenty of imagination to turn your desire into reality. I stopped asking when I discovered that I am the universe, the creator of my happiness and love, with a burning desire to be and do. I made the decision to manifest it, remaining steadfast in my desire until it is accomplished. I believe that commitment lies in the power to control our thoughts because that is where the secret of mastering our destiny of economic abundance. I am willing to bet my entire future on my ability to achieve what I want.

Tell us about your diet/eating habits.

I don't really follow a specific diet, but I do have a lifestyle where I take great care of my nutrition. It's very important to me to maintain balance in my main plate by incorporating fruits, vegetables, whole grains, and protein. The micronutrients, which provide me with energy, along with vitamins and minerals, play a crucial role. In this plate, I bring love to my relationships, and my spirituality serves as the foundation for the growth of Diana Lion, strengthening me in my career and physical activities. By doing so, I keep this plate in order every day, ensuring that my nutritional life remains balanced and harmonious.

Mountain / Coffee Shop Hot Cocoa Chocolate W/Vegetable Milk Pale Pink Egypt Moments with my Family ❤ Bee Gees

Place: Drink: Color:

Country: Memory: Artist:

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Section 4


Outfits Ideas

for Gym Are you tired of wearing the same old gym outfits and looking for some inspiration to spice up your workout wardrobe? Look no further! In this article, we will introduce you to the best outfits for the gym that combine style, comfort, and functionality. We have curated a collection of outfits that will make you feel confident and motivated during your workouts. Whether you prefer a bold and vibrant look or a minimalist and sleek style, we have something for everyone.

Get ready to elevate your gym fashion game and unleash your inner fitness fashionista!

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Pop of Color




Achieve a classic gym look with a pair of refined joggers that offer a Perfectly Sleek Fit. They are tapered, not tight, and have incredible stretch. Dry fast, repel wrinkles, and hold their shape. Keep a timeless style for your workouts!

Add a pop of color to your gym attire with a bold, Full-Zip Cropped Hoodie paired with sleek neutral basics. Energize your workout with style!

Pop of Color

Basics Sports Bra



Dive into style with a printed long-sleeve swimsuit. Stay protected from the sun while making a fashion splash at the pool or beach.

Get a sleek and functional gym look with a basic sports bra, paired with high-waisted leggings and comfortable athletic shoes. Keep it simple, yet stylish, for your workouts!

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