FITNESS & HEALTH MAGAZINE
Section 1
STRESSED? DISCOVER HOW TO MANAGE IT AND FIND INNER PEACE
Stress is a natural response of the body to situations that require adaptation or a quick response. However, excessive or prolonged stress can have negative effects on physical and mental health. There are different types of stress, including acute, chronic, traumatic, work-related, financial, and relationship stress. Each has different causes and effects on health. Acute stress, for example, is an immediate and temporary response of the body to stressful situations such as an exam or an argument. Chronic stress, on the other hand, is the result of prolonged exposure to stressful situations such as work or personal relationships. What is stress? Discover how to manage it and live calmly.
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