FITNESS & HEALTH MAGAZINE
How to meditate in 10 steps
2. Adopt a comfortable posture:
4. Close your eyes:
The posture you choose will depend on your comfort and flexibility. You can sit on a chair with your feet on the ground, cross your legs in a lotus position, or sit on a meditation cushion. The important thing is that you feel comfortable and relaxed.
Close your eyes and take several deep breaths. Focus on your breathing and how the air enters and exits your body.
5. Observe your thoughts:
When you start meditating, your mind may be filled with thoughts. Don't worry about it. Simply observe your thoughts and let them pass without judging or clinging to them.
3. Set a time limit:
When you start meditating, it can be helpful to set a time limit for your practice. Start with five minutes a day and gradually increase the time. If you find it difficult to maintain concentration for a long time, you can start with shorter sessions and increase the duration as you feel more comfortable.
6. Focus on breathing:
Focus on your breathing and how the air enters and exits your body. If you find it difficult to maintain concentration, you can count the inhalations and exhalations or repeat a calming word or phrase.
1
"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there." - Deepak Chopra
Page 08
Made with FlippingBook Digital Proposal Creator