PATIENT SUCCESS STORIES
“One of the best decisions I have made!” “Mywife foundDave’s “LowBackPainandSciaticaWorkshop”videoonFacebookand insisted that I should view it. After viewing it, she insisted that we should both attend the workshop and determine whether Dave could help with my back pain. To this day, that was one of the best decisions I have made. In attending the workshop, I found Dave’s philosophy on physical therapy was something new to my ears. I signed up for an evaluation and was surprised in the detail he went through. I have been to multiple physical therapists over the years to try and help my continual back and hip pain to no avail. Over the last year, I have also observed limited neck rotation, something I stressed to Dave during my evaluation. We discussed what hewould recommend tohelpmewith thepainandneck rotation issues.Westartedanexercise routine specifically for my problems and within 2 weeks I started to see results with gradual relief in lower back and hip pain. This was more relief than I have had with other forms of pain management;variousexercise routines,physical therapyandchiropracticmanipulations (twice a week). Dave’s exercise routines have allowed me to accomplish some of my goals I had set prior to the start of my therapy such as; to walk longer than 100 feet without resting, walking an incline path without stopping every 50 feet, enjoy flying again without pain while sitting, and able to walk up the stairs at ASU football stadium without having to take the handicap cart as in previous years. I found the entire Achieve staff extremely professional, supportive and knowledgeable and will miss their smiling faces. I would highly recommend Achieve Physical Therapy to all my friends. Dave’s knowledge and attention to detail in searching for the root cause of the problem separates him from his peers. Keep up the great work Dave. - Leo M.
SUDOKU PUZZLE
Try this movement if you are experiencing back pain. Relieve Back Pain In Minutes
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PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 8 seconds. Repeat 8 times.
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3 8 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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2 3 Call Today: 623-201-7210 4 1
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3. If further assessment is warranted, your therapist
2. Your therapist can
1. Feel free to call us and ask to speak to your therapist.
discuss with you why your pain is bothering you again and what you might do about it at home.
might recommend you come in for an appointment.
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