HEALTH REPORT
How to
L ifestyle choices can help you take control of your health. The choice of living longer and staying healthier is yours. Why do some people not look or feel their age, whereas others do not age well? While genetics play a role, lifestyle factors make a big difference to the ageing process and the prevention of health problems. A wide range of lifestyle choices are within your control, especially the effects of supplements that will help you to feel good, look great and stay well as you get older. Here are our recommendations for supplements to consider adding to your daily routine: Sage: for mental and cognitive health
have strong and beneficial anti-ageing actions, including being anti-inflammatory and cardioprotective and lowering LDL (‘bad’) cholesterol and triglycerides; increased blood tocotrienol levels are also correlated with favourable improvements in cognitive function in middle-aged and elderly adults.
red blood cell levels and therefore protecting against anaemia. The B-group vitamins are needed for healthy brain and nerve function as well as cognitive function and mood stability, and protection against cardiovascular disease and neurological disorders. While many foods do provide B-group vitamins, including grains, nuts, seeds, wheatgerm and leafy greens, these vitamins are water-soluble, which means that the B-group content of these foods may be lessened by boiling or poaching. A supplement will guarantee that daily levels are easily met. Look for a formula that includes all eight of the B-group vitamins - niacin, biotin, riboflavin, vitamin B6, vitamin B12, folate (vitamin B9), thiamine (vitamin B1) and vitamin B5 (pantothenic acid) - as research suggests they work better when taken together. And if taken in activated form the B group vitamins are ready for your body to use! Fish oil: for general health Fatty fish, such as salmon, tuna, mackerel and sardines, are a rich source of omega-3 polyunsaturated fatty acids, which are strongly linked to a lower risk of cognitive
Protein: for muscle health Studies indicate that protein intake is inadequate in around 15 percent of adults, leading to increased loss of muscle mass and stamina with age. A steady intake of protein foods will greatly support muscle development, strength, function and
maintenance. Nutrition experts advise that older adults should increase their protein intake compared to younger people, and aim to include protein in each meal. A protein powder is a handy and efficient way to ensure you are obtaining sufficient quantities. Vitamin B-complex: for brain and nerve health The B-group vitamins perform a range of vital functions throughout the entire body, including firing up metabolism, facilitating digestion and nutrient absorption by stimulating hydrochloric acid in the stomach, as well as maintaining
The saying goes, “Rosemary is for remembrance” – but it really should say sage. This time-honoured herb has long been known for its ability to sharpen focus, cognition and memory. Clinical
trials confirm that sage enhances mental function in adults, thanks to its antioxidant effects. A daily supplement of Sibelius sage is recommended to keep your cognition in tip top shape. Tocotrienols: for heart health These members of the vitamin E family
6
ISSUE 64 • 2022
Made with FlippingBook Learn more on our blog