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NATURAL HEALING WITH PRP INJECTIONS SAY GOODBYE TO SHORT-TERM RELIEF AND HELLO TO LONG- TERM JOINT HEALTH
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OCTOBER 2025
PRP PRP (platelet-rich plasma) will also reduce pain, but it’s actually working to repair your body from the inside out. When you receive PRP injections, your doctor will take a sample of your blood and separate the platelets from it. The platelets are injected into the joint, causing pain to decrease and stimulating the body’s natural healing process by increasing blood flow and encouraging cell regeneration. Because it’s repairing, not just easing pain, it often provides longer-lasting results. It takes longer for pain to stop than corticosteroids, with patients frequently seeing noticeable improvements in a few weeks and more significant results in three to six months. Unlike corticosteroids, PRP can help you gain better joint function and a more pain-free life for the long haul.
Staying active is essential to your health and wellness journey, but if you’re dealing
with joint pain, flare-ups from long-term health problems, or strain from overuse, it can force you to dial back or even halt your routine. If you’ve been struggling with joint pain, you may be considering trying an injection for pain relief. Corticosteroids have long been a go-to option, offering short-term relief by reducing inflammation. But they don’t fix the underlying problem, and can cause tissue breakdown with repeated use. A newer alternative, PRP (platelet-rich plasma), takes a different approach. It uses your own blood platelets to stimulate healing and repair, helping your body mend itself for long-term improvements. At Foundations Health and Physical Medicine, we’ve seen firsthand how life-changing PRP therapy can be. Let’s break down how corticosteroid injections and PRP differ, and why PRP is a safer, more effective path to long-term joint health. CORTICOSTEROIDS Corticosteroids are a more common and well-known treatment to ease swelling, inflammation, and irritation. They are a human-made medication that resembles cortisol, a hormone our bodies naturally produce involved in functions like metabolism and immune response. When used as a medicine, corticosteroids reduce inflammation by dialing back immune cell activity and the release of inflammatory signals. This can rapidly relieve pain and symptoms, but doesn’t necessarily lead to long-term repair or lasting relief. Though these injections can ease pain in about two to six weeks, their benefits diminish with time, and repeated use can lead to serious side effects. Not intended for frequent use, corticosteroids can cause structural joint risks like cartilage thinning, significant subchondral bone changes, and, in rare cases, even avascular necrosis, where the bone tissue dies. They can also lead to high blood pressure, weight gain, and an increased risk of infections. The more you use these injections, the higher your risk of experiencing serious side effects.
PRP is generally safe, and the side effects tend to be mild and local to the site of the injection. You may experience pain, tenderness, swelling, or stiffness, but it usually improves in a few days. Not only that, there is almost no downtime or allergic reactions, and it can help you avoid a more invasive surgery later on. PRP is completely natural, coming from your own body, and reducing the chances of rejection because your body recognizes it as organic material, which it doesn’t need to fight off. If joint pain has been holding you back from the activities you love, PRP can help you take back control. By harnessing your body’s natural healing power, PRP reduces pain and supports long-term joint health, helping you stay active without the risks of repeated corticosteroid use. At Foundations, we’re here to help you heal, feel better, and enjoy your life to the fullest. Contact us today to schedule your consultation and start your journey toward pain-free living.
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THE PAUL RUDD WAY FIT AT 50
Paul Rudd has played a superhero on screen, but off-screen, his wellness routine is surprisingly low-key. He employs no cutting-edge hacks, mystery pills, or celebrity trainers. So, what’s his secret to staying fit in his 50s? Something we all have access to: consistency. According to Rudd, it all starts with quality sleep. In an interview with Men’s Health, he emphasized the importance of a full night’s rest. Rather than sacrificing sleep for more time in the gym, he aims for eight hours a night, every night. Without quality sleep, everything else suffers, including workouts, recovery, focus, and motivation. Rudd also adheres to a consistent morning routine. His day starts with a cup of coffee and a fasting cardio session before breakfast. Three times a week, he adds weightlifting to the mix. He admits he never did any of this before his role in “Ant-Man,” but the routine has helped him feel more comfortable in his body and on the big screen in a superhero suit.
lack of variety may sound terrible, but it really isn’t. In addition to keeping him on track with his goals, the routine is what keeps him grounded. And it’s also what helped him transform from a comedy standout to an on-screen superhero and one-time “Sexiest Man Alive.” The most refreshing thing is how relatable Rudd is about all this. He’s not pitching a miracle or an exclusive workout program. For him, routine is comforting and as mentally beneficial as it is physically. And the takeaway? You don’t need a cape or custom meals to
get results. You just need a plan that fits your life. Sleep more. Get moving. Eat well. Over time, consistency is the real superpower.
As far as nutrition goes, he also keeps that fairly simple. Daily staples include eggs, salmon, protein shakes, and lots of water. Rudd has joked that the
The Science of PRP and Stem Cell Therapy Every joint in your body is so much more than bone and cartilage; it’s a living, responsive system capable of repairing healthy tissue to grow. As the tissue gets stronger, your joints continue to become more functional. PRP gives your natural healing system the ingredients to create and strengthen new cells. Microscopic Healing
itself. When regenerative medicine is applied, it supercharges your body’s natural healing processes. Specialized cells, growth factors, and molecules are delivered directly to the site of an injury,
Stem Cells Stem cell therapy also works at a microscopic level to regrow tissue and bone so your joints can heal. The process starts by our taking healthy stem cells from your body and injecting them straight into the affected area. Those cells regenerate and intuitively transform into whatever type of cells your body needs to heal. They can sense what an injury needs, releasing the perfect combo of growth factors and proteins. Once the stem cells are injected, they get busy stimulating repair of damaged cartilage, managing inflammation, and recruiting other repair cells to help regenerate tissue. It takes time to grow new cells and tissues, and patients usually see improvements after a month. Regenerative treatments work deep below the surface of your body to heal your joints from the inside out. At Foundations Health and Physical Medicine, we can help you see the difference. Contact us today to learn more about how our regenerative treatments can help you move and live better.
guiding tissue repair, reducing inflammation, and stimulating new cartilage and tissue. Regenerative medicine has the power to reduce stiffness and improve your mobility, but the real work happens on a microscopic level, restoring your joints from the inside out. Platelet-Rich Plasma (PRP) Platelet-rich plasma (PRP) starts with a sample of your blood. The plasma is separated from it and directly injected into the damaged joint tissue. Once it gets to work, the platelets activate and release growth factors that attract stem cells to the site to begin the healing process. As new blood vessels form, inflammation gets under control, and the improved blood supply pumps nutrients and oxygen to the tissues. New collagen develops, creating a framework for
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Extra-Crispy Ranch Chicken Cutlets
JODI’S PT CORNER
Inspired by TheCookieRookie.com
SWEATER SEASON READY: Keep Your Shoulders Loose and Strong
Ingredients • Olive oil • 4 boneless, skinless chicken breasts • Kosher salt and freshly ground black pepper, to taste • 3/4 cup flour • 2 large eggs, beaten
• 1 cup panko breadcrumbs • 1/2 cup freshly grated Parmesan cheese • 1 oz ranch seasoning, store-bought (1 packet) or homemade • Cooking spray
As the days get colder and sweaters come out of storage, our shoulders often end
Directions 1. Preheat oven to 375 F. Grease a 9x13-inch baking pan with olive oil and set aside. 2. Season both sides of chicken breasts with salt and pepper. 3. Set out three shallow bowls. In the first, combine flour and a pinch of salt and pepper. Add the eggs to the second bowl. Mix panko, Parmesan, and ranch seasoning mix in the third bowl. 4. For coating, dip seasoned chicken breasts in flour, coating both sides. Then, dip the chicken in the beaten eggs and, finally, the panko mixture. 5. Place each coated chicken breast in the prepared baking dish. 6. Spray the tops of the chicken with cooking spray. 7. Bake for 30 minutes, or until the chicken reaches 165 F and is golden brown.
up doing double duty. Whether it’s pulling on chunky knits, carrying
bags of fall leaves, or hunching a little tighter against the chill, the season can bring extra soreness or stiffness to our upper bodies. With these three simple mobility tips and stretches, you can keep your shoulders relaxed, strong, and ready to enjoy the fall. Let’s stretch our way to sweater season!
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HEAT UP YOUR ROUTINE. One of the most important things to keep your shoulders and body loose in colder temperatures is to warm up. You should always do a thorough warm-up routine before your main workout,
including stretches and light aerobic exercise. This will get your blood flow moving and your muscles ready for more intense moves. You should also adapt your routine for the chilly weather by staying indoors or at a gym, or adding extra clothing layers if you will be outdoors. EASE THE SHOULDER SQUEEZE. Cold weather can cause the muscles and joints in your shoulders to constrict, leading to more aches and tightness. Focus on moves that target and relieve tight shoulders, like simple shoulder raises, rolls, and ear to shoulder stretches. Ensure you maintain good posture throughout these exercises, whether you’re seated or upright, like standing arm lifts. You can move to the mat for several yoga poses that will help enhance mobility and flexibility in your shoulders, like cat cow pose or thread the needle. WHERE STRENGTH MEETS STABILITY. You don’t want to only address shoulder pain as it strikes you. Ultimately, you want to continue strengthening the muscles supporting your shoulder blades for long-term mobility and relief. A doorway stretch, standing in a doorway and gently stretching your arms for 20–30 seconds, can help improve flexibility and prevent injuries. Exercises that pull the shoulder blades together, like scapular squeezes with resistance bands, aid in maintaining proper shoulder posture, which is essential. You can do wall push-ups to strengthen the muscles, as they’re a less strenuous version that will still help you see long-term benefits.
TESTIMONIAL “Been coming here for years … The best chiropractor around!!” —Trever Rathbun
For more tips to stay on track with your PT and maximize your wellness journey, check out next month’s Jodi’s PT Corner.
3 (906) 563-5871 | FoundationsMed.com
The biggest compliment you can give us is trusting us enough to care for your friends, relatives, and coworkers. The majority of our new patients come from folks just like you, so please accept our HUGE THANK YOU! WOW, THANKS FOR ALL THE REFERRALS!
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415 W US Highway 2, Ste. 2 Norway, MI 49870 (906) 563-5871 | FoundationsMed.com
INSIDE
PRP Goes Beyond Quick Fixes
Paul Rudd’s Approach to Healthy Living Healing Your Joints From the Inside Out
Jodi’s PT Corner Extra-Crispy Ranch Chicken Cutlets
Reel in More Fish This Autumn
Where, When, and How to Hook Fish This Fall AUTUMN ANGLING As cooler temperatures, golden leaves, and
Fish Throughout the Day Unlike summer, when fish are most active during dawn and dusk, fall fish feed more consistently throughout the day. This allows for flexible fishing schedules without the need for early starts. Focus on Structure Fish gravitate toward structures like submerged wood and rocky banks during fall. These areas provide shelter and warmth, and targeting them can lead to successful catches. Match the Catch In fall, baitfish grow larger. Adjust your lure size and color to mimic the prevalent forage in your fishing area. This increases the likelihood of enticing bites. Explore Stocked Waters Many lakes and streams are stocked with trout and catfish in the fall. These fish are often eager to bite, providing excellent opportunities for anglers.
Utilize Live Bait Live bait can be particularly effective in cooler temperatures. Minnows, nightcrawlers, and shad can more effectively entice sluggish fish than artificial lures. Monitor Water Conditions Fall often brings changes in water levels due to drawdowns. Stay informed about these conditions, as they influence fish locations and behavior.
4 (906) 563-5871 | FoundationsMed.com holidays roll in, fall is one of the best-kept secrets in fishing. While many pack up their rods after summer, savvy anglers know autumn is when the real magic happens. Fish feed aggressively as they prepare for winter, and the crowds of people enjoying the water have thinned out. A few tweaks can level up your fishing game this season, whether you’re chasing bass, crappie, or trout. Target Shallow Waters As temperatures drop, baitfish like shad move into the backs of creeks and embayments. Predatory fish such as bass and crappie follow, making these areas hotspots. Focus your efforts on these shallow zones to increase your catch rate. Experiment With Depths Fall turnover can scatter fish throughout various depths. Don’t hesitate to try different depths until you locate active fish. Using a fish finder can help you identify these productive zones.
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