THE PAUL RUDD WAY FIT AT 50
Paul Rudd has played a superhero on screen, but off-screen, his wellness routine is surprisingly low-key. He employs no cutting-edge hacks, mystery pills, or celebrity trainers. So, what’s his secret to staying fit in his 50s? Something we all have access to: consistency. According to Rudd, it all starts with quality sleep. In an interview with Men’s Health, he emphasized the importance of a full night’s rest. Rather than sacrificing sleep for more time in the gym, he aims for eight hours a night, every night. Without quality sleep, everything else suffers, including workouts, recovery, focus, and motivation. Rudd also adheres to a consistent morning routine. His day starts with a cup of coffee and a fasting cardio session before breakfast. Three times a week, he adds weightlifting to the mix. He admits he never did any of this before his role in “Ant-Man,” but the routine has helped him feel more comfortable in his body and on the big screen in a superhero suit.
lack of variety may sound terrible, but it really isn’t. In addition to keeping him on track with his goals, the routine is what keeps him grounded. And it’s also what helped him transform from a comedy standout to an on-screen superhero and one-time “Sexiest Man Alive.” The most refreshing thing is how relatable Rudd is about all this. He’s not pitching a miracle or an exclusive workout program. For him, routine is comforting and as mentally beneficial as it is physically. And the takeaway? You don’t need a cape or custom meals to
get results. You just need a plan that fits your life. Sleep more. Get moving. Eat well. Over time, consistency is the real superpower.
As far as nutrition goes, he also keeps that fairly simple. Daily staples include eggs, salmon, protein shakes, and lots of water. Rudd has joked that the
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