Take a look at our August newsletter!
AUGUST 2022
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IMPROVING YOUR GOLF GAME TO NEW LEVELS Our New Partnership With True Spec Golf
I hope that everybody’s summer is going well and you’re enjoying plenty of outdoor time. One of the things I look forward to in August is our annual trip to Islamorada in the Keys. Every year we go down for a long weekend to “celebrate” my birthday! The long weekend usually consists of fishing in the early morning, depending on the weather, followed by some brief lobstering before we head to the sandbar to chill for the majority of the afternoon. Then we’ll attempt to make it back to the hotel and get ready to go out to dinner. I always come back from this Keys trip relaxed, refreshed, and ready to take on the rest of the summer. And the R&R will be greatly appreciated considering all that’s happening behind the scenes! As I mentioned in last month’s newsletter, we are opening up a new location! Well, it’s technically open now, but we are calling it a “soft opening” as we are still working out the kinks. This new location is located in Bonita Springs right at the corner of US 41 and Old 41 Road, right next to the Seaside Bar and Grill. We are technically inside True Spec Golf, which is the nation’s leading custom golf club fitter! This partnership just makes sense for a variety of reasons, and I’ll explain the two most obvious. One of the things I love about True Spec Golf is that they DON’T have brand loyalty. This means that they’ll mix and match multiple different shafts and club heads until you reach the best objective output. For example, the True Spec club fitters only look at the objective data that is captured by a Foresight simulator while you’re hitting balls, and then the fitter will make adjustments accordingly. The reason why this makes so much sense is that after clients go through one of our golf performance programs, they ALWAYS gain more power than they had before. And for all We’re opening a new location and we couldn’t do it without your business and support. From the bottom of our hearts, THANK YOU for supporting us over the years. It means the world that you chose us for your golf, wellness, and physical therapy needs. Because of your support, we can help even more people avoid surgery and needless pills. Thank you, Berman Inc. community!!!
you non-golfers out there, a properly fit golf club will have the appropriate “stiffness or flex” in the shaft to match your power output. So when we are helping golfers gain 20–30 more yards simply by helping them increase their power output, it naturally “outdates” the driver they are currently using. Once they have the appropriate shaft/club head combo, our clients are easily gaining MORE distance off the tee! Take Pete for example. Pete gained 29 more yards with his driver after going through our golf performance program AND then gained another 21 yards after getting a custom-fit driver from True Spec. So for all you non-math majors out there, Pete gained 50 more yards with his driver after going through both the Berman Method and True Spec experience! That’s freaking insane!!! So hopefully now you can see why this partnership was such an easy move. And to give some details on what the big picture is for this new location, we are starting out with our golf performance programs. We are offering both one-on-one programs and group programs that are focused on increasing distance off the tee, shooting more consistently, and playing with less back pain. And as we continue to build Jenni’s Health and Wellness business, we are planning to utilize a section of space in this new location for Jenni to expand into! Right now we have a tentative plan for Jenni to be practicing at least part-time in the Bonita location by January! So with all that said, I have to wrap things up by saying THANK YOU! You are the reason why we are able to expand our reach. Because of your support, we are now able to help even more people avoid surgeries and needless pills while feeling younger and living their best lives. And remember what I said a few months ago, not everybody gets this newsletter. I have a very limited number of names on this “VIP list” because sending this thing out ain’t cheap! So I mean it when I say thank you for your business and support of us. You mean the world to us and
I hope you feel a sense of ownership that you have helped us help even more people just like you. So enjoy the rest of your August and please be on the lookout for more exciting updates coming your way! –Dr. Jake Berman
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LIVE LONGER AND STRONGER CHANGING THE SCOPE OF EXERCISE
Gardening While gardening doesn’t seem as vigorous as other exercises, it is a hearty physical activity. Digging around in the dirt is actually great for your immune system, and it strengthens your arms, legs/knees, and balance. Mycobacterium vaccae, which is a bacteria commonly found in gardening soil, can alleviate symptoms of allergies, asthma, and even psoriasis. Cycling Whether it be in a class or outdoors, cycling can be very beneficial for stiff or sore joints. You’re able to get your blood flowing and build muscles in the front and back of your legs as well as your hips. Your arms are also strengthened due to the resistance of balancing your arms and shoulders to steer. Yoga Holding a series of poses can stretch and strengthen your muscles, tendons, and ligaments. It also helps lower heart rate and blood pressure and can even relieve symptoms of anxiety and depression. For older adults, a well-rounded workout that consists of endurance, strength, balance and flexibility can help in many ways. Some can even be fun!
Your body undergoes a variety of changes over the years, many of which are
degenerative and can be debilitating to your health. But exercise can help slow these age- related issues, like heart disease or high blood pressure, and even prevent them in the long run. Here are four ways you can get moving
without overexerting yourself.
Walking or Jogging Taking a stroll around the neighborhood or a few laps around the park can help build stamina, strengthen lower body muscles, and help fight against bone diseases like osteoporosis. If you want to sweat it out some more, jogging might be a great alternative. But remember to be kind to your joints: Walk at a pace you’re comfortable with, wear supportive shoes, take breaks as needed, and walk on soft surfaces, like tracks or grass.
We Want to See You Healthy! THE 3 MAIN GOALS OF PHYSICAL THERAPY
Prevention It’s not enough for us to heal you. We also want to help strengthen
When patients arrive at their very first physical therapy appointment, they usually don’t know what to expect. In many cases, they have experienced an accident or injury and need physical therapy to regain the use of their body so they can enjoy their usual daily activities. They might think that the physical therapist's only goal is to heal their body, but that’s actually only one part of it. Many of us have three goals in mind when we are working with our patients.
your body to prevent future injuries to the same area. Prevention often ties to education: You need to understand what caused the issue in the first place to know how to prevent it. We will also teach you stretches and exercises that you can do at home to continue strengthening the injured areas. If you’ve never been to a physical therapy appointment, it can be intimidating walking through our doors. Now that you know we’re here to heal and educate you while helping to prevent future injuries, that first appointment should be much more manageable.
Education For the most part, education increases understanding. We want our patients to understand why their body is responding the way it is. If you’re in pain, we want to educate you on why you feel that way and what you can do to decrease symptoms. We want to be transparent so you feel comfortable and know you’re in a safe place with physical therapists who want you to feel better. This often leads to positive outcomes when we’re finished with treatment.
Healing Healing is a big part of physical therapy since, in most cases, you’re here to fix a physical issue that’s been plaguing you. We will work through stretches and exercises to relieve your pain and improve your functional abilities. Through physical therapy, we can accelerate the stages of healing while restoring muscle flexibility. After a few appointments, you will really start to notice a difference.
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IT’S NICE TO MATCHA Benefits of Powdered Green Tea — And Risks
Reap the benefits. Matcha can increase your intake of antioxidants, which may help prevent cell
Matcha is an incredibly tasty, high-quality powdered green tea that has swept the food scene across the globe. It flavors popular hot teas, lattes, bubble teas, milkshakes, and even sweet breads and desserts. But is it worth the hype? Let’s find out. What’s matcha, anyway? Matcha is a finely ground green tea powder that has a strong and earthy tea flavor. For most teas, you steep the leaves in hot water. However, with matcha, you put the powder directly into water to create a hot, foamy drink. It’s processed from relatively young tea leaves and pairs well with sweet flavors. That’s why you’ll find matcha in sweetened drinks and desserts on most menus. Here’s a quick nutritional breakdown. On its own, matcha has no sugar or added ingredients. Two grams of matcha contain about 5 calories, 1 gram protein, 1 gram carbohydrates, 1 gram dietary fiber, 0.36 milligrams of iron, 1.2 milligrams vitamin C, and 200 international units of vitamin A. The most surprising numbers here are fiber and vitamin A, which are both 4% of your daily value. Importantly, matcha has a high level of antioxidants — specifically, catechins. It’s estimated that matcha may have up to 137 times more catechins than other forms of green tea.
damage and even lower your risk of several chronic diseases. Green tea extract is a well-researched ingredient commonly used for weight loss, and matcha may have a similar effect. Green tea’s properties are especially helpful at promoting good liver health. Additionally, matcha has a concentrated amount of caffeine — with an added bonus, if you’re caffeine wary. Matcha contains a compound called L-theanine, which alters the effects of caffeine to promote alertness and prevents an energy crash after caffeine’s effects wear off. Avoid the risks. Unfortunately, despite matcha’s exceptional health properties, it’s often used in not-so-healthy drinks and foods. If you consume matcha, avoid adding a lot of sweeteners. Excessive sweetener will cancel out the benefits. So, buy a bag for yourself and stir a small amount into a cup of hot water — you might be surprised how tasty a simple cup of hot matcha with very few additives can be!
Zucchini Corn Fritters Inspired by MakingThymeForHealth.com
TAKE A BREAK!
If you have a bowl and 30 minutes, you can make these fritters for dinner! Add them to your list of go-to meals that celebrate summer vegetables.
DIRECTIONS
INGREDIENTS
• 4 cups shredded zucchini • 1/2 cup corn kernels • 6 green onions, chopped • 3 garlic cloves, minced • 1 1/4 cups chickpea flour
1. In a large bowl, combine all ingredients except oil and toppings. Stir until well combined and let rest for 5 minutes until a batter forms. 2. In a large skillet, warm the oil over medium heat. Scoop 1/4 cup of zucchini mixture into the skillet. Cook for 3–5 minutes, then flip. Cook for another 3–5 minutes until fritter is golden brown. Repeat with the remaining batter. 3. Serve topped with nacho cheese, black beans, salsa, and avocado.
• 2 tsp ground cumin • 1 tsp dried oregano • 1 tsp dried thyme • 1 tsp each salt and pepper • 1 tbsp olive oil • Vegan nacho cheese, black beans, salsa, and avocado for toppings
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
501 Goodlette Road North, C-100 Naples, FL 34102 239-431-0232 | www.bermanpt.com
Hours of Operation: Monday–Friday 8 a.m. to 5 p.m.
1. Our New Partnership Will Help Your Golf Game 2. 4 Simple Yet Effective Ways to Work Out Understanding the Objectives of Physical Therapy 3. Matcha Health Benefits — And Risks Zucchini Corn Fritters 4. 4 Reasons Why You Might Not Be Losing Weight INSIDE THIS ISSUE
Find Your Focus AND ACHIEVE THE BODY YOU WANT
You’re doing too much cardio. Though cardio is an important part of a workout routine, it can’t be the sole focus. It keeps your heart healthy and boosts your metabolism, but if you’re doing too much, it can have side effects that reverse your progress. Long cardio sessions can eat away at lean muscle mass; your muscles are important for your metabolism to burn more calories. Try to keep cardio on the lighter side. That way you can also focus on other major muscle groups. You’re not taking recovery days. When you feel that afterburn and soreness following a workout, it is the prime time to take a recovery day. Recovery and rest are important steps in a workout routine, because
As anyone who struggles with their weight knows, dropping a few pounds can be incredibly difficult. Even if you’re working out regularly and your diet is great, you may still find it hard to get to an ideal weight. Our bodies and metabolisms are complex, working out isn’t always enough, and you need to address all of the issues that may be affecting your body. Here are a few reasons you might not be shedding pounds even if you’re working out. You’re not eating the right foods. People tend to focus all their energy on burning calories without considering what they’re eating as fuel for their bodies. A great tip is to look for all natural, whole foods. These will have all the nutrients you need, whereas processed foods have little to none.
most of your fat burning will be done in that period. Make sure after working hard that you listen to your body and give it the break it may need before your next workout. There may be many reasons you aren't making as much progress on your weight loss goals as you'd like. But you can do many things to help yourself lose weight in a safe, sustainable way.
You’re eating too much. Your body needs to burn as many or more calories than you consume. Don’t focus on counting calories; instead, focus on eating when you’re hungry, but eat slowly enough to where you don’t get full too quickly. This way you can find a healthy balance between what your body needs versus what you want.
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RESERVE YOUR SPOT IN OUR GOLF PERFORMANCE PROGRAMS TODAY AND DON’T MISS OUR MONTHLY WORKSHOPS
If you are interested in participating in either of our Golf Performance Programs (one-on-one OR group setting) within the next 6 months, this sale is for you! We are now accepting deposits to hold your spot for either the fall or winter. Space is limited and we will sell out, which will put you on a very long waitlist if you miss out … And if you pay in full now, you’ll save $1,000 for the one-on-one program and $500 on the group program! I promise that this WILL be the lowest price you’ll be able to pay for our programs! The price will only go up from here! So if you have any questions about the program or if this program is right for you, do not hesitate to reach out to me ASAP !!! Don’t accept losing distance as a normal part of the aging process. Gain more distance and enjoy being competitive again! We also have three exciting workshops this month! If you want more information on ANY of our three workshops, please email DrBerman@bermanpt.com and put “Workshop question!” in the subject line!
On Tuesday, August 23, we will host our health and wellness workshop on the 3 reasons your food could be causing the majority of your symptoms.
On Wednesday, August 24, our PT workshop will discuss the 3 main causes of knee pain and how to eliminate them.
And on Thursday, August 25, you can attend our golf workshop where we’ll share 3 tips on how to activate your core and glutes during your golf swing.
Please make sure you sign up AND bring a friend!
Due to high demand, I’m only offering five (5) $1,000 discounts for the one-on-one programs, so first come, first served! The sale ends once all spots have been claimed OR on September 1st, whichever comes first.
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