CULTIVATING COMPASSION
Align With Grace Yoga Announcing: The Enlightened Rest 108 Yoga Retreat November 11–14, 2022 Presented at the beautiful Pathways Retreat Center just outside of Charlottesville, VA. Give yourself the gift of experiencing the healing and restfulness of daily yoga and meditation, Yoga Nidra (The Yoga of Sleep), and delicious farm to table meals.
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Sample Daily Schedule 7-7:30 am Pranayama & Meditation (optional) 7:30-9 am Breakfast – free time 10 am-12 pm Yoga session 12-1:30 pm Lunch
3-5 pm Enlightened Rest 108 Yoga Session – Deep Physical Healing/Cognitive improvement 6-7:30 pm Dinner Visit: www.pathwaysmagazineonline.com/expos-and-events/retreats for more information and registration
Claudia Neuman, MSW, ERYT-500, YACEP Certified Parayoga® Instructor Certified Parayoga® Nidra Instructor Creator of Align with Grace Yoga
All my classes are Online and In Person! Visit: www.graceyps.com/classes
for information on my public group classes held every Tuesday at 6:30 pm and Sundays at 10:30 am and Yin Yoga at 12 noon. Monthly Enlightened Rest 108 sessions are in person and virtual.
Claudia Neuman MSW, ERYT-500, YACEP
PATHWAYS—Fall 22—27
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