YOGA TODAY
Retreating Into Yogic Rest... ...continued from page 15
LVUHVWPDQ\RIXVUHDFKIRUWKHFR̆ HHRUWKHVXJDUWRSXPSXSDQG NHHSJRLQJ*LIWLQJ\RXUVHOIZLWKD<RJDUHWUHDWWKDWIRFXVHVRQ<RJD Nidra in the afternoon is ideal in this respect. The retreat format will also give you the time and space to process WKH1LGUDDQGWKHEHQH¿WVIRU\RXSHUVRQDOO\<RXGRQ¶WKDYHWRUHHQ - WHUWKHÀRZRI\RXURUGLQDU\OLIHDIWHUWKHSUDFWLFH<RXFDQSURFHVV maybe share your experience with others there, do some writing about LWDQGSD\FORVHUDWWHQWLRQWRWKHH̆ HFWWKHSUDFWLFHLVKDYLQJRQ\RX ,I\RXFDQQRWPDNHDUHWUHDWWKHQ¿QGLQJDJRRG<RJD1LGUDFODVV LQ WKH DIWHUQRRQ FDQ EH JUHDW DV ZHOO 0DQ\ ¿QG WKH RQFH D PRQWK practice boosts their incentive to continue to practice between classes. 'RLQJD<RJDUHWUHDWLQDGGLWLRQLVLGHDO If you are reading this article, it is because this practice somehow calls to you. Of the many things Nidra has taught me, one of the most important is that my subconscious mind is wiser than my conscious PLQG $ERYH DOO <RJD KDV WDXJKW PH WR OLVWHQ DQG UHPHPEHU ZKDW WKHZLVGRPRIP\VRXONHHSVR̆ HULQJPH0\VWURQJHVWLQWHQWLRQDVD WHDFKHULVWRKHOSP\VWXGHQWV¿QGWKHVDPH &ODXGLD 1HXPDQ 06: (5<7 <$&(3 &HUWL¿HG 3DUD <RJD,QVWUXFWRU&HUWL¿HG3DUD<RJD1LGUD,QVWUXFWRUKDVEHHQD VWXGHQWDQGDWHDFKHUIRURYHUGHFDGHV6KHFXUUHQWO\R̆ HUVJURXS FODVVHV YLUWXDODQGLQSHUVRQ LQ<RJDDQG(QOLJKWHQHG5HVW WKURXJK*UDFH<RJD6WXGLRLQ6LOYHU6SULQJ0' VHH³:RUNVKRSV´ DWZZZJUDFH\SVFRP DVZHOODVWKURXJKKHURZQZHEVLWHZZZ DOLJQZLWKJUDFHFRP
Retreating Into Yoga Nidra *LIWLQJ\RXUVHOIZLWKWKLVSUDFWLFHFRXOGEHWKHPRVWSURIRXQGDQG UHZDUGLQJQRWWRPHQWLRQPRVWH̆ RUWOHVV<RJD\RXGR)LQGLQJD<RJD UHWUHDWWKDWLQFOXGHV<RJD1LGUDLVLQYDOXDEOHWRJHW\RXVWDUWHG<RX KDYHWKHRSSRUWXQLW\WRKDYHDIXOOH[SHULHQFHRI<RJD1LGUDZLWKRXW everyday distractions. This becomes the inspiration to continue the practice in your life; you will have a memory of the experience and that is what you build on. Should you choose that path, make sure you research the teacher DQGKLVKHUWUDLQLQJDQGJHWDVHQVHRIWKHVFKHGXOH:KHQZLOOWKH <RJD1LGUDEHWDXJKWLQWKHFRXUVHRIWKHGD\":KDWNLQGRISUHSDUD - WLRQZLOOWKHUHEHIRUWKH1LGUDSUDFWLFH"$OORIWKLVPDNHVDGL̆ HUHQFH WR\RXUIXOOH[SHULHQFHZLWKWKHVWDWHRI<RJD1LGUD ,KDYHIRXQGLQP\RZQSUDFWLFHRI<RJD1LGUDWKDWDPRGLFXPRI SUHSDUDWLRQPDNHVDOOWKHGL̆ HUHQFH7KHERG\ZLOOHQWHUDVWDWHRIVWLOO - ness with less resistance if it is prepared through various movements. ,XVHDVSHFL¿FVHULHVRIPRYHPHQWVFDOOHG³7KH-RLQWVDQG*ODQGV´H[ - HUFLVHVDVZHOODVVSHFL¿FSRVWXUHVIURPWKH<LQ<RJD7UDGLWLRQ6WUD - WHJLFVHTXHQFLQJRIWKHVHJHQWOHPRYHPHQWVR̆ HUVWKHQHUYRXVV\VWHP a chance to regroup and recover from being over-stimulated. $VPHQWLRQHGHDUOLHU,DPDVWURQJEHOLHYHULQFUHDWLQJWKHVSDFH DQGWLPHIRUSUDFWLFHRI1LGUD7KLVLVZK\,WHDFK(QOLJKWHQHG5HVW LQDUHWUHDWVHWWLQJ,KDYHIRXQGSPLQWKHDIWHUQRRQLVWKHEHVW time of day as this is usually the time when most of us feel a natural lull LQRXUHQHUJ\OHYHO5DWKHUWKDQJLYLQJRXUVHOYHVZKDWZHQHHGZKLFK
TrimROX is your daily dose of metabolic nutrition with a playful, popping, crackling, DQG¿]]LQJFDQG\ experience!
Increased ATP (Energy) Cell Longevity Stabilizing Blood Sugar Increased Energy & Cell Metabolism Improved Insulin Sensitivity Improved Blood Glucose Improved Hemoglobin Improved Liver & Muscle Glycogen Improved Endurance Decreased Blood Lactic Acid
Reduced Hip Measurement Reduced Upper Arm Subcutaneous Fat Improved Cholesterol Improved Heart Health Improves Nitric Oxide Production Protects Against Neurotoxins Endocrine & Adrenal Support Stress And Anxiety Management Enhance Memory & Cognition Reduces CNS Overstimulation Improved Hormonal Health DNA Protection
Increased Fat Burning Reduced Abdominal Fat Reduced Waist Measurement
Samples, Questions and 20% Discount on orders, contact Michael @ 215-266-3232. Please visit www.vni.life/victorious JOIN OUR TEAM!
30—PATHWAYS—Fall 22
Made with FlippingBook Digital Publishing Software