TO YOUR HEALTH
Stop Fighting Illness and Start Living Wellness
BY JOHNNETTE ARMSTRONG Imagine your doctor calling you and asking you to come into his Ṙ FHKDYLQJUHFHLYHG\RXUODEUHVXOWV7KHQHZVKHJLYHV²\RX¶YHMXVW been diagnosed with a serious illness — will change your life forever. <RXUHDFKRXWWR\RXUVXSSRUWV\VWHPZKRUHDVVXUHV\RXWKLVLVDFKDO - OHQJH \RX FDQ RYHUFRPH <RXU IDPLO\ DQG IULHQGV SOHGJH \RX¶UH QRW DORQHDQG\RXFDQ¿JKWWKLVWKLQJWRJHWKHU 7KHUHDUHDOVRRUJDQL]DWLRQVWKDWR̆ HUVXSSRUWZKHQGRLQJEDWWOH against virtually every disease, such as cancer, kidney disease, and $O]KHLPHU¶VMXVWWRQDPHDIHZ$OORIWKHVHRUJDQL]DWLRQVKDYHWKHLU RZQPHVVDJHVRIKRSHWR³¿JKWWKHJRRG¿JKW´³MRLQXVLQWKH¿JKW´ DQG ³ZH¶UH ¿JKWLQJ WR HQG GLVHDVH´ 7KH\ KDYH JUHDW UHVRXUFHV DQG JRRG LQWHQWLRQV +RZHYHU ZLWK DOO WKLV IRFXV RQ ¿JKWLQJ KDYH \RX ever stopped and taken a moment to think about how the constant ¿JKWLQJWDNHVDWROORQRXUERGLHVERWKPHQWDOO\DQGSK\VLFDOO\" :KHQRXUEUDLQVSHUFHLYHZH¶UHLQGDQJHURXUERGLHVJRLQWRDW\SH RI¿JKWPRGH7KLVPRGHZDNHVXSRXU¿JKWÀLJKWDQGRUIUHH]HUH - sponse which releases hormones that help to get us out of immediate GDQJHU%XWWKLVSK\VLRORJLFDOUHVSRQVHLVRQO\RQHSLHFHRIWKHRYHU - all recovery process. When someone is living with illness, that daily struggle involves many other types of reactions that can range from VPDOO WDVNV OLNH PDNLQJ GRFWRUV¶ DSSRLQWPHQWV DQG WDNLQJ PHGLFD - tions, to larger more taxing activities like rearranging work schedules to accommodate health concerns and dealing with the pervasive worry DQGDQ[LHW\DVHULRXVKHDOWKFRQGLWLRQFDQFDXVH,W¶VDOOH[KDXVWLQJ When our bodies sustain this combination of activities keeping us RQKLJKDOHUWRYHUORQJSHULRGVRIWLPHWKHVHÀRRGVRIUHOHDVHGKRU - PRQHVFDQD̆ HFWXVSK\VLFDOO\E\ORZHULQJRXULPPXQHV\VWHPFUH - DWLQJ LQÀDPPDWLRQ DQG FDXVLQJ IDWLJXH DPRQJ RWKHU WKLQJV 7KHVH KRUPRQHVDOVRFDQD̆ HFWXVPHQWDOO\SUHVHQWLQJDVGHSUHVVLRQEUDLQ
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WKDWEDODQFHVERWKWKHPLQGDQGERG\" Five Ways to Live Wellness
$VDKHDOWKFRDFKDQG¿WQHVVSURIHVVLRQDO,KDYHKDGWKHSULYLOHJH to support people who were diagnosed with cancer through exercise DQGPRYHPHQWFODVVHV$QGGXULQJWKHFRXUVHRIRXULQWHUDFWLRQV,¶YH DGDSWHGDQGDSSOLHG¿UVWKDQGDGL̆ HUHQWDSSURDFK\RXFDQWDNHZKHQ dealing with a new diagnosis. How about living wellness? Wellness is the act of practicing healthy habits on a daily basis that EHQH¿W\RXLQRUGHUWRDWWDLQEHWWHUSK\VLFDODQGPHQWDOKHDOWKRXW - FRPHVVR\RXDUHWKULYLQJLQVWHDGRIVXUYLYLQJ3HRSOHZKR¶YHOHDUQHG WRFKDQJHWKHLUPLQGVHWDQGSXWWKHPVHOYHV¿UVWUHERXQGWROLYHSUR - GXFWLYHIXOOOLYHV6DGO\,¶YHVHHQWKHRWKHUVLGHWRR3HRSOHZKRIHHO EURNHQDQGWLUHGRI¿JKWLQJWKHLOOQHVVRIWHQKDYHDODFNRIIDLWKDQG GHSUHVVLRQVHWVLQ7KH\VWRS¿JKWLQJDQGDFFHSWWKHLUIDWH7KH\GRQ¶W NQRZRUGRQ¶WXQGHUVWDQGWKDWDEHWWHUZD\IRUZDUGH[LVWV $GDSWLQJWRQHZSHUVSHFWLYHVLVRIWHQDUHFXUULQJWKHPHLQWKHVWR - ries of these individuals who have chosen to live wellness. Here are ¿YHVXJJHVWLRQV,¶YHIRXQGH[WUHPHO\H̆ HFWLYHZLWKWKHVHLQGLYLGXDOV who have followed living in wellness: &RQQHFW ZLWK \RXUVHOI ZLWK PHGLWDWLRQ DQG SRVLWLYH VHOI WDON 0HGLWDWLRQFDQJLYH\RXDVHQVHRIFDOPSHDFHDQGEDODQFHWKDW FDQEHQH¿WERWK\RXUHPRWLRQDOZHOOEHLQJDQG\RXURYHUDOOKHDOWK$ consistent practice teaches you how to connect to your interbeing and to trust your inner voice.
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Acupuncture & Natural Medicine Clinic Helena Amos, M.Ac., L.Ac., Euro. Physician 11140 Rockville Pike, #530 Rockville, MD 20852 301-881-2898 www.rockvilleacupuncturemd.com
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