SLOW COOKER SHREDDED BEEF LETTUCE CUPS
MAKE WARMTH WORK FOR YOU A Senior Summer/Spring Health Toolkit May is Older Americans Month, a time to honor and celebrate our senior members of society for their longevity, wisdom, and — in many cases — bravery and sacrifices in past wars fought for our freedoms. This time of year also sees spring slowly give way to summer, when the heat can pose a risk to our elderly friends and loved ones. Here are three simple tips to ensure seniors — and adults of any age — enjoy the healthiest and happiest season possible. HYDRATE REGULARLY — BUT DO IT WISELY. Few things are more enjoyable than grabbing a cool drink on a hot day, but your go-to beverage may make being out in the heat even worse. Consuming caffeine or alcohol on warm days will dehydrate your system and leave you more susceptible to heat-related health risks. Whether you’re out for an afternoon stroll or meeting with friends at a park, water is the best way to quench your thirst and keep your fluid levels high. ASK YOURSELF — AND OTHERS — THE RIGHT QUESTIONS. Whether you live alone or serve as a caregiver for a friend or loved one, being aware of your surroundings — and the weather — is essential for safety. On high-temperature days, the Centers for Disease Control and Prevention suggests you check in with yourself and anyone in your care to ask whether you or they are drinking enough water, know how to keep cool, know the immediate signs of heat stress, and have access to air conditioning. Regularly checking these four points off a list is a simple way of helping yourself and others avoid getting sick when the sun beats down. STAY ACTIVE WHEREVER YOU ARE. Naturally, going for a nice walk on a sunny day is one of the best things you can do for your body, but what about those times when oppressive heat keeps you inside? Well, these are great opportunities to break out the chessboard, a deck of cards, or a fun crossword puzzle and engage in an activity that will sharpen your mind — especially when you have great company to play along with you.
Ingredients
• 1 boneless beef chuck roast (about 2 lbs) • 3 medium carrots, peeled, chopped • 2 medium sweet red peppers, chopped • 1 medium onion, chopped • 1 8-oz can unsweetened crushed pineapple, undrained
• 1/2 cup reduced-sodium soy sauce • 2 tbsp packed brown sugar • 2 tbsp white vinegar • 1 garlic clove, minced • 1/2 tsp pepper • 3 tbsp cornstarch • 3 tbsp water • 24 lettuce leaves for serving
Directions
1. In 4- or 5-quart slow cooker, combine roast, carrots, peppers, and onion. 2. In small bowl, stir together the next 6 ingredients; pour over roast. 3. Cover and cook on low for 6–8 hours. Remove roast, let cool slightly, then shred. 4. Skim fat from cooking juices, then transfer juices and vegetables to a small saucepan; bring to a boil over high heat. 5. In a small bowl, combine cornstarch and water, stir mixture into juices, and cook 3–4 minutes until sauce is thickened. 6. Return beef, sauce, and vegetables to slow cooker; cook for 10–15 minutes. 7. Serve beef in lettuce leaves.
WORD SEARCH
BLOOM CINCO DERBY EMERALD GEMINI GRADUATION LILY MEMORIAL MOTHER ROSES TEACHER VETERANS
DRSLADIC.COM
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