Back and neck pain are two of the most common issues that American adults experience, putting a huge physical and economic burden on working Americans by being both two of the leading needs for medical intervention and two of the most common causes people have to miss work. While these may feel like two separate issues, it is somewhat common that neck pain and back pain are actually related. Core strength can have a huge impact on your overall health and wellness, and when your core is weak, it could add up to weakness in your neck and back.
Health &Wellness The Newsletter About Your Health And Caring For Your Body
Getting To The Core Of Your Back & Neck Pain
INSIDE: • Core Strength & Back Pain • Relieve Back Pain In Minutes • Healthy Recipe
Health & Wellness The Newsletter About Your Health And Caring For Your Body
Getting To The Core Of Your Back & Neck Pain
Back and neck pain are two of the most common issues that American adults experience,puttingahugephysicalandeconomicburdenonworkingAmericans by being both two of the leading needs for medical intervention and two of the most common causes people have to miss work. While these may feel like two separate issues, it issomewhatcommon thatneckpainandbackpainareactually related.Corestrengthcanhaveahuge impactonyouroverallhealthandwellness, and when your core is weak, it could add up to weakness in your neck and back. NECK PAIN 101 Therearea lotof reasonswhyneckpainmaydevelop, includingeverything from sudden incidents likeacaraccidentoraslip-and-fall injury, tomorechronic issues, such as regularly hunching over a desk at work or even practicing poor posture. One of the biggest problems with neck pain is that it often triggers headaches, as the pain is so closely connected to the spine and nervous system. What is more, addressing neck pain is sometimes difficult as there is so much potential tocausemoredamage to theneck.This iswhyworkingwithaphysical therapist to address neck pain is wise. A physical therapist can help treat neck pain by improvingrangeofmotion,using targetedmassage techniques,andby improving
strength as needed. For example, in many situations, neck pain can be treated by improving core strength. BACK PAIN 101 Severebackpain impactsmorethanhalfofthepopulation,andmanyofthosewith pain in thebackasaresultof injuryendupdealingwith thatpain long term.Oneof thebiggestproblemswithbackpain is thatonce itdevelops, it isdifficult towork around it,andmanypeoplebeginmodifying theirmovementsasa result,causing theirback tocompensate for the injurybyputtingpressureonothermuscles that eventually just leads tomorebackpain. For this reason,backpaincan frequently becomeaCatch-22—avoiding the things thathurtyourbackcouldactually lead you to develop more pain in the future. Working with a physical therapist is the bestway tocutyourbackpain issues inhalf.Physical therapycanaddressback pain by helping to improve your range of motion, strengthen the muscles in your back and surrounding areas, and by using targeted massage to reduce tension. In many situations, working with a physical therapist to improve core strength can significantly reduce the severity of your back pain.
Schedule Your Appointment Today! Kewanee: 309.852-2200 Galva: 309.932.8100 Stark County: 309.695.4010.
www.kptrs.com
C O R E S T R E N G T H & B A C K PA I N
Youmaybesurprisedhow frequently issueswith theneckandbackactuallystem from issues with core strength. Your core refers to the muscles that make up your torso, including your abdomen.These muscles are called the core because they are at the center of your body, and they are necessary in just about every action that you engage in. Everything from walking and running and swimming to sitting and driving require you to engage your core. There are a lot of reasons to improve core strength outside of any existing neck or back pain. When you improve your core, you are likely to also improve your postureand thereby reduceyour riskofdeveloping furtherbackpain in the future. Furthermore, the exercise that helps to improve core strength is often helpful in promoting weight loss, and for those who are overweight, this could also help reduce pain in the neck and the back. Sometimes, when your core is weak, it can cause you to experience added pressure on areas like your neck and back. There are a lot of ways that working with a physical therapist can help you improve your core strength. You may be encouraged topracticecoreexercises,forexample,whichmay includeabdominal crunches or leg lifts. Light weight-training activities are also frequently helpful, as are balance-based activities like yoga. If you haven’t spent much time building core strength in the past, then working withaphysical therapist isagreatplace tostart.Yourphysical therapistwillguide you throughproperposturesandmovements to reduce further riskof injury.For more information about how to start improving your core, contact us.
Call Kewanee PhysicalTherapy today for more information or visit our website at kptrs.com .
Eating Right Never Tasted So Good!
“Eating Well” Energy Bars
• 3 tablespoons mini chocolate chips • 5 tablespoons brown rice syrup or light corn syrup
• ½ cup old-fashioned or quick- cooking rolled oats • ⅓ cup raw pumpkin seeds or sunflower seeds • 6 dried apricots, diced
INGREDIENTS • 1 cup lightly salted dry-roasted peanuts, coarsely chopped • ½ cup crispy brown rice cereal • ¼ cup dried blueberries
INSTRUCTIONS Preheat oven to 325°F. Line the bottom and sides of an 8-inch-square baking pan with foil and coat with cooking spray. Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and gently stir until thoroughly combined. Spread in the prepared baking pan. Coat another
piece of foil with cooking spray and place on the bar mixture, sprayed-side down. Place another pan on top and press firmly to compress the mixture. (Pressingbeforebakinghelps thebarshold together after baking.) Remove top pan and foil. Bake until just beginning to turn golden at the edges, 20 to 24 minutes (metal pan) or 30 to 35 minutes (glass pan). Cool in the pan on a wire rack for 10 minutes.
Carefully lift the baked square out of the pan by holding the edges of the foil and place on a cutting board, leaving the foilunderneath.Cut inhalf, thencut each half crosswise into 6 bars. Let cool completely before lifting the bars off the foil. Make Ahead Tip: Store airtight between sheets of wax paper for up to 1 week. Or individually wrap in plastic and freeze.
KEWANEE (309) 852-2200
GALVA (309) 932-8100
STARK COUNTY (309) 695-4010
www. kptrs.com
ATTENTION PA I N SUF F ERERS !
DISCOVER HOW TO LIVE PAIN-FREE
At Kewanee Physical Therapy & Rehab Specialists, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Kewanee Physical Therapy & Rehab Specialists if: • You are tired of living in pain • You want to feel better and move better • You have been in an auto accident • You have been injured on the job • You want to prevent injury
Did you know we offer free ebooks?
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
As a current or past patient, you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Visit our website kptrs.com , to download your copy today!
www. kptrs.com
Print sudoku http://1sudoku.com
Relieve Back Pain In Minutes Try this movement to relieve back pain
Fun & Games Sudoku • Level Hard
www.simpleset.net
Supported Bridge Lieonyourbackwithkneesbentandfeethipdistanceapart.Placeyourfeetclose enoughso theycanbe touchedby thefinger tips. Inhaleand lift thehips,placea block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. KWWS VXGRNXFRP Qr/HYHO+DUG
KWWS VXGRNXFRP
Qr/HYHO+DUG
Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.
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