PHYSIOTHERAPY FEATURED SERVICE
Physiotherapistsareprimaryhealthcareprofessionalswithasignificantrole inhealthpromotion and treatment of injury and disease. They combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose and treat symptoms of illness, injury or disability. As professionals, physiotherapists are experts at providing physiotherapy treatment for: - Preventing injury and disability; - Managing acute and chronic conditions;
OUR CLASSES • Certified Strength & Conditioning Coaching • The Barbell Run Club • Movement & Mobility Medicine • Yoga with Anna • Workshops (In House) • Our Practitioners are available to speak to your group
- Improving and maintaining optimal physical performance; - Rehabilitating injury and the effects of disease or disability; - Educating patients to prevent re-occurrence of an injury. Physiotherapy Fees $100 - Initial Assessment $80 - Subsequent Treatment $130 - Subsequent Treatment - Double (Two body parts)
Call Our Kanata Clinic Today For More Info: 613.831.5554 Physiotherapy Coming Soon To Our Ottawa Location.
CLINIC NEWS
EXERCISE ESSENTIALS USE THIS EXERCISE TO STRENGTHEN BACK MUSCLES
SUPPORTING THE OTTAWA FIRST RESPONDERS FOUNDATION On October 19th , the Ottawa Health Group teamwillbeat the finish linehelpingall the runners with any aches or pains they may have sustained. (For tips on how to prevent running injuriescheckoutournewwebsite.)
Exercisescopyrightof
Bird Dog 4-Point Arm & Leg Raise Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Perform 10 repetitions and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
OCTOBER IS HERE AND SO IS THE HOCKEY SEASON. Dr.Mark (Chiropractor)beginshis26thyear of treating the Ottawa Senators. “Youknowyouhavebeentreatinga longtime when you are now treating the grandson of one of the original Senators from the 1992-93 team”. We wish the Senators all our best wishes for the upcoming season.
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