Why Your Body Needs Omega-Packed Foods Don’t Fear the Fat
The word “fat” might sound like something to avoid on your wellness journey, but not all fats are created equal. Certain unsaturated fats are essential
contain omega fats, which support a healthy nervous system, heart, and brain, but it also contains quality protein and
nutrient booster you need to maintain weight, reduce heart disease risk, control blood sugar, and improve brain function. NUTS Nuts are heart-healthy snacks that provide protein, fiber, vitamins, antioxidants, and beneficial monounsaturated fats. When you incorporate these into your diet, your heart will benefit. Studies have found that nuts can help reduce the risk of diabetes and lower cholesterol levels. Almonds, pistachios, and walnuts are all wonderful options to try out. Just make sure you moderate how much you eat, as they are high in calories. These nutrient-packed foods taste great and provide essential benefits to keep your heart, brain, and body functioning at their best. So, next time you prepare your plate, don’t fear fats! Embrace the healthy ones that fuel your body.
multiple nutrients. By adding this tasty and popular fish to your plate, you can reap a wealth of benefits like lower cholesterol levels,
for keeping your heart strong, brain sharp, and energy levels steady. Knowing which fats to add to your plate can take your health goals to the next level. Get ready for a healthy serving of omega fats as we explore three of the best foods to fuel your body and improve your overall well-being.
healthy blood pressure, strong bones, improved brain function, and reduced risk of stroke, just to name a few.
AVOCADO Avocados are a superfood, and while they are high in fat, they’re the
SALMON Salmon is one of the best sources of omega fats and one of the most nutrient-rich foods you can find on the whole planet. Not only does it
good kind. This creamy and indulgent fruit also contains a high amount of vitamin E and provides a healthy serving of dietary fiber. Add this green superstar to salads or toast to get the
One-Pot Brothy Beans With Herbs & Lemon
Take a Break
INGREDIENTS •
1 lb dried white beans
•
1/2 tsp smoked paprika
• •
3 tbsp olive oil
1 medium yellow onion, quartered 2 shallots, quartered 1 stick celery, chopped 5 garlic cloves, minced 1 tbsp dried thyme 1 tbsp dried oregano
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1/2 tsp chili flakes
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6–8 cups vegetable stock
Salt and black pepper, to taste
1 1/2 tbsp white miso 1–2 tbsp lemon juice
DIRECTIONS
1. Soak beans overnight in water with 1 tbsp of salt. Drain and set aside. 2. Heat oil in a large pot over medium heat, then add onions, shallots, and celery. Brown all sides lightly, about 10 minutes. 3. Add garlic, thyme, oregano, paprika, and chili flakes. Stir and sauté about 1–2 minutes. 4. Add beans and 6 cups of stock. Season with salt and pepper. Bring to a boil, then lower heat to a simmer. Cook for 1 1/2 hours partially covered, adding more stock if needed. 5. In a measuring cup, combine miso and a cup of hot stock from the pot. Whisk to dissolve, then pour back into the pot. Test doneness, add lemon juice, then serve garnished with chopped parsley.
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