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INSIDE THIS ISSUE Sleighing the Holidays — A Mrs. Claus Makeover PAGE 1 Foods to Avoid for a Good Night’s Sleep
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Inject Beauty PAGE 2
Celebrating Our Dream Team
Sip of the Month PAGE 3
Shed Pounds Without Dieting PAGE 4
NATURAL STEPPING STONES TO LASTING WEIGHT LOSS
About 40% of Americans consider themselves overweight, driving rapid growth in both prescription and non- prescription weight-loss drugs and supplements. However, the best route to lasting weight loss for many people is more straightforward and costs less. Here are four natural ways to manage your appetite and shed pounds without pricey prescription meds or supplements. EAT MORE PROTEIN. High-protein foods make you feel fuller for longer and help you consume fewer calories overall without the sugar rebound you get from carb-heavy snacks. Protein also helps maintain muscle mass while losing weight; muscle burns more calories than fat! Enjoy high-protein Greek yogurt, eggs, chicken, turkey, and fish to feel satisfied on less.
feeling for a while. To help you feel satisfied throughout the day, add fiber-rich foods such as whole grains like oatmeal and brown rice, veggies, fruits like apples and oranges, and potatoes to your diet.
DRINK MORE LIQUIDS. Many people neglect hydration and mistake thirst for hunger. While there is no one-size- fits-all rule, according to the National Academy of Medicine, men need
about 13 cups of water a day, and women need about nine, including the water and juices in fruits and vegetables. Staying well-hydrated will help keep your energy level high, your skin moist and radiant, and your mood upbeat.
FIND ENJOYABLE WAYS TO EXERCISE.
Sustaining physical activity is important in maintaining a healthy weight, but your workouts don’t have to be a forced march. Find ways to reward yourself as you move, such as walking in your favorite park
EAT, DON’T DRINK, YOUR CALORIES.
or listening to great music or podcasts on the treadmill. If finding an excellent personal trainer motivates you to get to the gym, then budget for that. Whatever it takes, your health is worth the effort!
An 8-ounce glass of Coke has the same 100 calories as four medium-size carrots, but the Coke won’t sate your hunger. The high- fiber carrots, however, will ease that hollow
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