Is Your Home Heart Healthy? 2 SIGNS YOUR HOUSE IS HURTING YOUR HEART
When it comes to proper heart health, there is no shortage of advice. Getting regular exercise, eating fruits and vegetables daily, limiting alcohol intake, and avoiding smoking are just some of the heart-healthy directives doctors give their patients. But what if your home is hindering your cardiovascular health? It’s possible! Consider the following high-risk factors of an unhealthy home.
and lead to greater buildup in the heart’s arteries, which increases the chance for heart attack and stroke. To determine if the air in your home needs intervention, simply pay attention to your body’s signals. Signs of poor air quality may include regular headaches, nausea, frequent sneezing or sinus dryness, and coughing or breathing issues. Your house may also have unexplainable hot or cold spots, which could indicate poor air circulation and therefore poor air quality. This creates an environment where mold, mildew, and bacteria can linger and grow. You then breathe in these spores and spread these toxins throughout your body.
significant impact on this endeavor. For instance, neighborhoods that have poor “walkability” — like limited sidewalk access or dangerous infrastructure — may force residents to stay indoors. Furthermore, small spaces that don’t allow for at-home workouts don’t encourage exercise. You can combat these factors in a number of ways. For starters, contractors and professional organizers can help those with smaller homes install or design their space for better movement. Petitioning your city or neighborhood board to improve walking conditions can benefit the whole neighborhood. You can also search for “exercises for small spaces” on YouTube for more ideas on at-home workouts. To learn more about how you can improve your home to boost your health, speak with an HVAC or home repair expert.
POOR AIR QUALITY
We like to think of our home as a safe place to live, work, and play, but the very air you breathe in the home can be dangerous. A 2016 study published by the U.S. Environmental Protection Agency (EPA) found that long-term exposure to toxins in the air can age blood vessels
LOW ACCESS TO ACTIVITY
Part of a heart-healthy lifestyle includes movement. Where you live can have a
THE MAN WHO SUED HIMSELF BROCK VS. BROCK
as well as his children’s college tuition, he requested $3 million. He also asked for $2 million to support his needs during his 23- year prison sentence. Central to Brock’s claim was that, due to his drinking, “I caused myself to violate my religious beliefs. This was done by my going out and getting arrested, which caused me to be in prison.” And since he was a ward of the state, he explained that Virginia should pay the $5 million on his behalf. After all, he was incarcerated and unable to work, and the state was responsible for his care. Plus, he promised to pay the money back after his release. In a move that shocked no one (except, perhaps, Brock), Judge Rebecca Beach Smith dismissed his case. While she did call his claim “ludicrous,” she also praised his creativity, stating that he
“presented an innovative approach to civil rights litigation.”
Perhaps the lawsuit against himself wasn’t his first or last attempt at legal restitution. He once filed 29 complaints in a single year. Due to the repeated suits, the court removed his ability to file further litigation. “None of Brock’s allegations have ever been found by any court to have any merit,” the decision read. “Because Brock’s repeated, frivolous claims have placed a significant burden on this court, as well as on the district court ... we hereby impose sanctions upon Brock.” Brock’s case ranked No. 3 on Time Magazine’s list of Top 10 Outrageous Legal Battles. So, while he didn’t achieve wealth, he did gain fame. It was an impressive feat for a man who found a novel way to take personal responsibility for his actions.
On July 1, 1993, Robert Lee Brock made a mistake. By his own account, he had a few too many alcoholic beverages that evening, and in his drunken state, he committed breaking and entering, as well as grand larceny. Brock was arrested, and the court sentenced him to 23 years behind bars at the Indian Creek Correctional Center in Chesapeake, Virginia. In 1995, Brock decided he deserved restitution. Reasoning that he had violated his own civil rights, he sued himself for $5 million. For his family’s pain and suffering,
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