Call Today! (310) 833-0300 www.advancedbalancestudio.com
JOIN OUR 6-WEEK TRX-HIGH INTENSITY INTERVAL TRAINING SESSION! Mondays, Wednesdays, & Fridays • 8:00-9:00 am & 5:30-6:30pm Tuesdays, Thursdays, & Saturdays • 8:00-9:00 am TRX which stands for Total Body Resistance Exercise , is a revolutionized workout regime that uses your body weight and gravity as resistance to build: Why HIIT? • HIIT burns 25–30% more calories than other forms of exercise • Increases metabolism post-workout, more than either jogging or weight training • Studies have shown that HIIT can help you lose fat & reduce blood sugar • Improves insulin resistance more than traditional continuous exercise ABfit Move better. Feel better. I Strength I Balance I Coordination I Flexibility I Core I Joint Stability I
Made with FlippingBook - professional solution for displaying marketing and sales documents online