Tea has been consumed for thousands of years and is the second-most popular drink in the world, with water being the first. It is the national drink of several nations, including China and India, and is an integral component of religious ceremonies the world over. Drinking tea has been known to reduce stress, promote relaxation, and improve sleep. In addition to these instant benefits, tea can also help improve a person’s long-term health through regular consumption. YOUR HEART According to Harvard Health Institute, several studies show that those who regularly drink black and green tee are at a lower risk of developing cardiovascular disease. These types of tea contain antioxidants and flavonoids, which are plant chemicals that help dilate arteries and reduce bad cholesterol. Studies also link tea consumption with improved vascular reactivity — how well your blood vessels respond to stress. YOUR BRAIN Flavonoids don’t only fight heart disease; these chemicals can also reduce any vascular damage to the brain. The National University of Singapore has conducted studies that link reduced risks of dementia in the elderly with regular tea consumption. The results speak for themselves: “The longitudinal study involving 957 Chinese seniors aged 55 years or older has found that regular consumption of tea lowers the What’s Swirling Around in Your Cup? TEA TIME Success Stories
risk of cognitive decline in the elderly by 50%, while APOE e4 gene carriers who are genetically at risk of developing Alzheimer’s disease may experience a reduction in cognitive impairment risk by as much as 86%.” YOUR MOOD Tea leaves contain the amino acid L-theanine, which stimulates several feel-good neurotransmitters, like serotonin and gamma-Aminobutyric acid (GABA). These neurotransmitters help boost your mood and alertness. According to a study by the Huazhong University of Science and Technology in China, tea even has the ability to ward off depression. The study took 22,817 participants with 4,743 cases of depression over 11 studies, and 13 reports found that individuals who drank three cups of tea a day decreased their depression risk by 37%.
So, the next time you want a warm beverage that will do your mind and body good, reach for some tea and bask in all the health benefits as you sip.
OUR CLIENTS SAY IT BEST
HOW AN ARTICLE ABOUT VESTIBULAR THERAPY CHANGED THIS WOMAN’S LIFE
In February 2018, the team here at Vital Care Physical Therapy published an article in our newsletter about vestibular disorders. Because many people come to our office complaining of dizziness, vertigo, unsteadiness, and balance problems, we wanted to spread awareness about some of the factors that can contribute to these symptoms. Generally speaking, many of these symptoms are caused by problems inside parts of the inner ear and brain that help control balance and eye movements, known as the vestibular system. If diseases or injuries damage this system, vestibular disorder can be a result.
“It only took a few weeks to notice significant results.To think that without this informative newsletter, I might still be spending my days at home inactive. Andrea and Abby have blessed my life beyond measure by offering professional techniques and genuine care! I will forever be grateful! “P.S. The entire staff is warm and friendly, which makes working together even better.”
After coming across the article nearly two years ago, one of our avid readers, Reita D., made an appointment with our team. This is her story.
“I had a hard fall off a ladder, and for six months, I was stuck dealing with chronic dizziness. It wasn’t until I received Vital Care’s monthly newsletter and found an article discussing vestibular therapy that I realized I needed the kind of help that Andrea provides.You have no idea how big of a relief it was to find there was something that could be done.
If you’ve been suffering from dizziness or vertigo, there’s a good chance vestibular therapy could be the answer to your problems. Give our office a call today to see how our team can help you get back on your feet and feeling great at (623) 544-0300!
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