Patient Success Spotlight
“When I started, I could not walkwithout crutches vs after physical therapy. I can walk without using anything. I also had a fair amount of pain that I no longer have!”
- Debra J.
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Healthy Recipe Spinach-Stuffed Mushrooms
1 8 Ingredients • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tbsp balsamic vinegar • 1/2 tsp soy sauce 7 2 6 8 4
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2 9 • 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste
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5 Directions Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1 to 2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3 to 5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms. 4 9 8 7 7 1 6 4 5 3 http://1sudoku.com n° 329837 - Level Hard 8 1 Cryotherapy Cryotherapy is the use of extremely low temperatures in medical therapy. Whole body Cryotherapy (WBC) was initially developed to treat rheumatoid arthritis but has since proven effective for soft tissue pain, inflammatory disorders and injuries, fibromyalgia, psoriasis, and other conditions. Our Cryosauna technology uses gasiform nitrogen to lower your skin temperature. The treatment lasts 2-3 minutes, during which the blood vessels in your skin’s surface and muscle tissue constrict, forcing blood away from the peripheral tissues and toward your core. This allows your body’s natural filtration system to remove toxins and inflammatory properties of the blood. The filtered blood, now being enriched with oxygen and nutrients, flows back to the peripheral tissues. The days following this treatment will consist of a process of restoration by the body, which will help you recover from workout soreness, injuries as well as reduce inflammation, boost energy and improve your overall health. 6 4 5 1 6 8 3 6 2 8 7 3 3 6 http://1sudoku.com n° 34745 - Level Hard 3 6 1 9 5 7 http://www.organicitsworthit.org/make/spinach-stuffed-mushrooms Learn more about our services by visiting www.physicaltherapygroupofflorida.com 1 7 3 5 8 2 9 8 5 4 6 9
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n° 315825 - Level Hard
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n° 3996 - Level Hard
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