“Can Your Neck Pain Be Caused By A Common Activity? ” Are You Hurting Your Neck While You Sleep?
your back, place a pillow under the backs of your thighs and knees. This should place your knees in a slight, supported bend which takes pressure off your lower back. If you sleep on your side, be sure toputapillowbetweenyourknees.Thishelpskeep thealignmentofyourspine,andtakesthepressure of your upper leg off the spine. Have1-2pillowsunderyourheadtokeepyourneck in proper alignment. If you need 2 pillows stagger them so that one pillow overlaps the other by one half.The lowerhalfgoesundertheshoulders,while the upper half supports the neck. Our physical therapists at Performance Therapy Institute can show you exercises, stretches and techniquestorelieveyourpainandprevent itfrom returning. If you are suffering with neck or back pain, call us today to learn more about how we can relieve your pain, returning you to a more active, pain-free life!
Wespendonethirdofour livessleeping.Therefore, howyousleepandthebedyousleeponcanhavea dramaticeffectonthesupportofyourbody.When you sleep you need to be aware of how your neck andspinearesupported.Therearemanydifferent typesofbedsonthemarkettodaywhichcanbevery confusing for consumers. The best type of bed is theonethatyoutryoutandfeelmostcomfortable using. Typically, a bed that is firm underneath, with a softer top helps to provide support as well as contour your body. If your mattress is old, then think about investing in a new one so that your neck and spine are supported well. Thebestpositionstosleep in foryourspineareon yourbackorsides.Avoidsleepingonyourstomach since your spine ends up twisted, especially your neck.Overthehoursofrepetitivesleepingonyour stomach, you can damage the joints of your spine andcompressthenervesexitingyourspine.Usea pillowtohelpsupportyourbodyandtaketheweight of your legs off your spine. If you like to sleep on
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If You Are Experiencing These Symptoms, Talk To Us About Treatment!
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to reach without pain Swelling or stiffness Unable to enjoy leisure activities Difficulty bending
LEVATOR SCAPULAE STRETCH Graspyourarmon theaffectedsideand tiltyourheaddownward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds and repeat 6 times. Good stretch if you sit at a computer all day
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Limited ability to exercise Unable to work due to pain Difficulty looking up Pain or trouble driving
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